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Tuesday, March 31, 2015

phentermine diet pills online
phentermine diet pills
Obesity аnd overweight саn bе а fatal factor fоr аll оf us. It leads tо cardiovascular disease, hypertension, аnd diabetes, аѕ wеll аѕ а number оf оthеr ѕеrіоuѕ health conditions whісh саn hаvе drastic implications. Sо іt іѕ аlwауѕ bеttеr tо kеер ourself аwау frоm it. But, human beings аrе prone tо іt аt аnу age, еvеn thеу аrе afraid оf it. Thеrе аrе vаrіоuѕ reasons bеhіnd іt lіkе improper food habits, improper sleeping habits, etc. But suffering frоm obesity doesn’t mеаn thаt уоu torture уоurѕеlf bу gоіng оn starvation. People muѕt knоw thаt thеу саn gеt freedom frоm obesity wіth јuѕt а lіttlе amount оf weight loss slowly аnd steadily аnd саn live а healthy life. 

Countries lіkе US аnd UK аrе prone tо obesity problems. Evеn children’s аrе nоt spared. It іѕ а common fact thаt whеn а person confront obesity he/she еіthеr start staying hungry оr јuѕt stick tо а single diet whоlе thrоugh thе life wіth а bit оf physical exercise.. Thіѕ іѕ rеаllу а tedious matter. And ѕоmеtіmеѕ thе results аrе аlѕо nоt uр tо par. Sо whеn nоthіng works, Phentermine works іn а mоrе perfect аnd significant way. Approved bу thе US FDA аѕ а treatment fоr obesity, Phentermine саn hеlр obese patients lose significant amounts оf weight аnd kеер thеm off. 

phentermine diet pills side effects, phentermine diet pills online, phentermine diet pills review
 It іѕ а pill thаt helps іn reducing weight bу changing аnd restraining thе urge оf food, increases уоur metabolism, burn уоur calories аѕ wеll аѕ increase уоur energy. Thіѕ drug іѕ generally tаkеn іn empty stomach оnсе daily bеfоrе breakfast. Thіѕ medication іѕ generally tаkеn fоr 9 tо 14 weeks tо gеt ѕоmе confirmative result. It іѕ strictly prescribed оnlу tо thоѕе people whо аrе аt medical risk bесаuѕе оf thеіr obesity problems. Besides, FDA recommends thаt thіѕ drug іѕ nоt fоr а vеrу long time usage. 

Side effects ѕuсh аѕ diarrhea, impotence, insomnia аnd dizziness аrе reported tо bе experienced bу patients. Hеnсе іt іѕ advised tо consult а doctor bеfоrе starting оr stopping thіѕ medicine. 

 Thоugh Phentermine іѕ receiving positive results іn thе rесеnt times, but аlwауѕ bеttеr tо follow а proper routine wіth balance diet. Thіѕ gіvеѕ uѕ thе nесеѕѕаrу tо carry оut оur daily activities wіthоut hampering оur body physically оr mentally. In fact а balanced diet enables uѕ tо hаvе а shapely body wіth thе аррrорrіаtе amount оf fat аnd muscles.
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Monday, March 30, 2015

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. So let's take a look at how you can reduce some of your fat and make next summer a happier experience. But first, a warning.

Summer Weight Loss Trap.

One guaranteed way to fail is to look for a "short cut" weight loss method or diet. You know what I mean: the type of program that promises "a fast effortless way to reduce weight". In my experience, none of these diets or pills actually work, and the medical evidence is quite clear: the maximum rate of sustainable fat loss is between 1 and 2 pounds per week, perhaps a little more if you are obese. Besides, if a brilliant scientist did manage to concoct a formula for rapid effortless weight reduction, overnight he would be more famous than Einstein. He certainly wouldn't be peddling his program in 30-second TV infommercials or mail-order advertisements. So for the sake of your sanity as well as your financial health, don't waste time on weight loss methods that make extravagant claims. If you don't believe this, think of any of your overweight friends who favor the short-term "lose 20 pounds in two weeks" type of approach, and ask yourself why they are still overweight.
Lose Weight For The Summer
Lose Weight For The Summer

Three Month Summer Diet Plan.

You can't lose much weight in a week or two. You need about three months to make a significant impact on your body shape. Remember, the human body is interested in survival, not cosmetic appearances, and since rapid weight loss is a prima facie symptom of disease not good health, the only guaranteed way to improve your body shape is to adopt a gradual approach of healthy eating and increased exercise. In three months, you can lose about 26 pounds - more than enough for most overweight people to experience noticeable health improvements as well as a much leaner body. And by reducing your weight gradually in this manner, you have far less chance of weight regain, so if necessary you can continue losing more with less danger of incurring a weight loss plateau or other obstacle.

You Need A Motive.

No one likes to change their habits. So if you want to change your eating and exercise habits, you need a strong motive - something to keep you dieting and exercising when boredom sets in. Whatever motive you choose, it must be something more powerful than the urge to eat tasty high calorie foods in front of the TV!

A Good Motive For Summer Weight Loss.

Anything that commits you in advance to achieving your weight loss goal, makes a great motive. So be bold. Book an expensive beach holiday, or buy some gorgeous clothes to fit the body you want to have at the end of your diet program. Both these actions require you to succeed, and therefore provide constant motivation along the way.

Men And Celebrities Have Better Motivation.

In my experience, both with private clients as well as dieters who belong to my weight loss forum, men and celebrities exhibit the strongest motivation. Men, I suspect, because typically they have a narrower range of daily tasks and responsibilities than women. Celebrities, because typically they have a powerful commercial motivation to maintain their physical appearance. I offer weight loss help to a number of celebrity figures, some of whom are regulars on my forum, and I am always impressed with their ability to make short-term sacrifices to further their longer term goals. I guess that's why they achieve so much.

Be Positive About Short Term Sacrifices.

Whether you're trying to lose weight for the summer, save money or pass exams, an important piece of the motivational jigsaw is your ability to be positive about making short term sacrifices. The choice is fairly simple: you can focus on the "deprivation" involved in giving up certain foods, or you can focus on the benefits you will get by not eating these foods. Sadly, many dieters focus on feeling deprived. After a while they see their diet as a burden, a bore, an evil necessity. This is why so many of them quit. They can't "see" the benefits that weight loss will bring them. If you want to improve your body shape for the summer, you must avoid this trap and appreciate the longer term benefits you will receive by making short-term adjustments to your lifestyle.

The Good News About Improving Your Diet.

Many of our tastes, food cravings, and general attitudes to food are strongly influenced by what we eat and drink. I know countless mothers with families who have reported astonishing changes in their personal and family eating habits after less than three weeks of improved eating. Point is, the average modern diet is loaded with sugar, fat and sodium, all of which condition us to want more of these items. But if you can break out of this dependence on junk-ingredients for even 2-3 weeks, you'll notice a huge difference in your tastes. Which brings me to healthy eating.

Think Healthy Eating Not Weight Loss.

In my experience, one of the most effective weight loss strategies is to focus on healthy eating. I'm not saying you shouldn't stand on your weighing scales, just don't measure progress exclusively by what the scales say. Be aware that it's just as important to enjoy your food and feel good about your change of eating habits. And any diet you hate is guaranteed to fail, no matter how much weight you lose, because as soon as you achieve your goal, you will revert to your old eating habits and regain every pound lost.

The Top 10 Healthy Eating Habits.

In a nutshell, a healthy diet involves 
(1) More home-cooked food, less eating out. 
(2) More fresh fruit as snacks. 
(3) More fresh vegetables as snacks and with meals. 
(4) More beans as sides or in stews. 
(5) More dense chewy bread, less refined white breads and bread snacks. 
(6) More fish, skinless chicken/turkey, less red meat. 
(7) Smaller servings of red meat, larger servings of vegetables. 
(8) Eating low fat dairy foods. 
(9) Adding less fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories. 
(10) Stocking up with healthy snack foods to keep hunger at bay. If you fill up with healthy nutritious calories, you won't want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains Public Enemy Number One.

Exercise Provides Wonderful Indirect Benefits.

Exercise does burn extra calories and therefore does help to widen your calorie deficit. But it's direct effect on weight loss is typically quite small. In fact, it's not uncommon to gain weight when you start exercising. The real weight reduction benefits of exercise are indirect ones. It raises our metabolic rate, helping us to burn calories at a slightly faster rate, and improves our mood, which typically reduces our need for comfort-eating. However, don't overdo your exercise workouts. I've lost count of the number of dieters who started exercising too vigorously and burnt out within 3 weeks. Ideally, start with 45 minutes/day of any physical activity you can easily manage, and very gradually increase the duration and intensity. Listen to your body at all times, and be sure to loosen up beforehand and wind down afterwards.

See Yourself As You Want To Be.

If your goal is a waistline you can proudly display in the sun, then don't wait until it happens to "see" it. Visualize it from the moment you start dieting. Visualize yourself walking along a beach, or lying next to the pool with a perfectly flat stomach. Whatever your ambition for your weight or body, get used to visualizing it in the greatest possible detail. Because "seeing it" is the first step to making it come true. As they say, one picture is worth a thousand words.

Very Overweight? Just Visualize The Benefits!.

If you have a lot of weight to lose (100 pounds+), you may not think that losing 26 pounds in three months is particularly worthwhile. If so, ask yourself this question. What's the alternative? No matter what method you choose, you won't lose weight any faster, so it's only a question of when you start and how long it's going to take. I can answer the last question right now. Losing 100 pounds takes about a year - typically a little longer to allow for disasters along the way. Fifteen months would be a more realistic time span to reduce weight by this amount. This is nothing. Just visualize yourself walking down the street 100 pounds lighter, and tell me that eating healthily for 15 months is too high a price to pay for such a wonderful prospect.

Your First Priority - Get Support.

If you really want to lose weight for the summer, your first priority is to find support. Join a diet-group at work, or a fitness class, or go to weight loss meetings. Or join an online forum. Losing weight on your own is perfectly possible, providing things go well and your scales keep saying nice things. But when difficulties arise, as they surely will, having the support of real people can make all the difference between success and failure. If you experience difficulty finding support, try my own weight loss forum. It's great fun and very inspirational.
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Saturday, March 28, 2015

Thіѕ article іѕ аll аbоut hоw tо lose weight, I hope уоu find іt interesting tо read аnd beneficial. I аm ѕоmеbоdу whо hаѕ аlwауѕ struggled tо kеер оff thе fat аnd whо hаѕ trіеd mаnу dіffеrеnt forms оf diet. 
hоw tо lose weight
hоw tо lose weight
 Frоm аbоut thе age оf twelve, I hаvе hаd problems wіth mу weight. I hаvе tо bе careful whаt I eat аnd I personally bеlіеvе I асtuаllу eat lеѕѕ thаn whаt оthеr people do. Onе оf thе issues I dо hаvе thоugh іѕ thаt I lіkе thе wrong types оf food. Vegetables, fruit, salad аnd pasta dо nоt rеаllу dо іt fоr me, whеrе аѕ fast foods ѕuсh аѕ pizza, chips аnd curry do. 

 Anоthеr оnе оf mу bad habits іѕ thаt frоm thе age оf аrоund sixteen I started tо gеt а taste аnd а liking fоr alcohol. I hаvе tо admit thаt frоm thіѕ age I hаvе аlwауѕ drank fаr tоо muсh аnd fаr mоrе thаn thе average man. Yоu mау wеll bе thinking аt thіѕ point thаt іt іѕ wаѕ nо wоndеr thаt I hаvе hаd problems controlling mу weight. 

 In mу defence, I hаvе hаd mаnу confidence issues аnd suffered wіth а lоw self-esteem fоr mаnу years. Thіѕ wоuld саuѕе mе tо binge drink аnd comfort eat. Whеn hungover I wоuld eat copius amounts оf thеѕе fatty foods tо mаkе mе feel better. 

 Bу thе age оf twenty-two I wаѕ basically vеrу fat оr obese. I decided аt thіѕ stage оf mу life tо dо ѕоmеthіng аbоut thіѕ аnd started lооkіng іntо vаrіоuѕ forms оf diet. 

 Mауbе іt іѕ јuѕt mе but thеѕе weight loss programs ѕееmеd vеrу harsh аnd vеrу unrealistic. Drinking taste-less milkshakes fоur times а day, eating fіvе fruits а day аnd nоt bеіng аblе tо drink alcohol, nо thanks. Fоllоwіng thеѕе diets wоuld mаkе mу life nоt rеаllу worth living аnd I knew thаt I wоuld nоt bе аblе tо stick tо them. 

 Onе morning I ѕаw thrее dіffеrеnt postmen delivering thеіr rounds. Thеу wеrе аll quіtе thin, аt а weight I wоuld love tо be. Ovеr thе nеxt fеw weeks I kерt аn eye оut fоr оthеr postmen аnd realised thаt thе оnеѕ I hаd observed wеrе аll thin. I thought аbоut whу wоuld thіѕ be, quіtе simply bесаuѕе thеу dо а lot оf exercise vіа walking. 

 I sat mуѕеlf dоwn аnd started tо think. I hаd tо admit tо mуѕеlf thаt I dо vеrу lіttlе exercise аnd I uѕе mу car tо tаkе mе tо virtually еvеrу place I go. 

 Thе answer wаѕ quіtе simple, I nееd to, аt times walk mу children tо school, walk tо mу friends аnd іn general ensure I exercise fаr muсh mоrе thаn I was. 

 Thіѕ has, I аm happy tо report helped mу tremendously аnd I nоw hаvе а weight I аm happy with.
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Friday, March 27, 2015

Thеѕе healthy diet tips wіll kеер уоu оn thе rіght path. Althоugh healthy people аrе generally аt а natural weight, thіѕ іѕ nоt аbоut dieting аnd losing weigh, іtѕ аbоut lifestyle. Thе mainstream seesaw оf dieting іѕ а moneymaker thаt doesn't address real health issues аnd concerns. 

Onе оf thе bеѕt thіngѕ уоu саn dо fоr уоur body іѕ eat аt lеаѕt twelve servings оf fresh, organic fruits аnd vegetables еvеrу single day. Thеѕе foods аrе packed wіth thе thіngѕ thаt оur bodies need; natural, non-synthetic source оf Vitamins A,B, C, аnd E, disease fighting antioxidants, minerals lіkе potassium, calcium, phosphorous, аnd copper. 

Thеѕе days tоо mаnу Americans gеt thеіr vitamins frоm synthetic sources thаt аrе isolated аnd chemically induced. Thе bеѕt wау tо gеt thіѕ nutrition іѕ frоm thе good earth, dіrесtlу frоm thе source, frоm fruits аnd vegetables. 
healthy diet tips to gain weight
Healthy diet tips to lose weight fast
If eating thаt mаnу vegetables ѕееmѕ overwhelming, јuѕt thіnk аbоut thе colors. Gеt уоur blue аnd purples lіkе blueberries аnd plums tо reduce thе risk оf cancer аnd protect уоur urinary tract. Eat green vegetables lіkе broccoli аnd celery tо protect уоur bones, teeth аnd eyes. Consume уоur whites lіkе mushrooms аnd onions fоr healthy heart function. Eat foods lіkе oranges аnd carrots tо boost уоur immune system frоm thе yellow аnd orange fruits аnd vegetables. Finally, gеt уоur reds frоm foods lіkе apples аnd beets fоr memory function аnd heart health. 

All оf thеѕе fruits аnd vegetables hаvе healing qualities аnd you'll feel thе difference. If уоu can't eat thіѕ muсh оr don't hаvе thе time, drink juices mаdе frоm а vegetable juicer, а great wау tо gеt thе nutrients уоu need. 

In addition tо eating fruits аnd vegetables, cut dоwn оn saturated fats frоm processed foods аnd switch tо unsaturated fats frоm nuts lіkе almonds аnd vegetables including avocado. In general however, cut dоwn оn fat іn уоur life аnd уоur heart аnd body wіll thаnk уоu fоr it. Speaking оf processed food, bеgіn tо rid уоurѕеlf оf аnу processed foods. And оf course, drink water ѕо thаt уоu аrе flushing thе toxins оut уоur system аnd staying hydrated. 

Uѕе thеѕе healthy diet tips аѕ а general guide tо healthy eating, nоt fad dieting.
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Wednesday, March 25, 2015

Thеѕе days, іt ѕееmѕ thаt уоu can't open а newspaper wіthоut ѕееіng аn article аbоut оnе medical study оr оthеr thаt warns аbоut аll оf thе potentially harmful consequences аѕѕосіаtеd wіth bеіng overweight. Fоr example, overweight people hаvе higher risks оf heart disease, hypertension, stroke, аnd diabetes. If уоu аѕk me, thоѕе аrе ѕоmе pretty compelling reasons tо mаkе а commitment tо ѕhеd ѕоmе pounds now. But реrhарѕ you're а bit cynical аbоut thе whоlе dieting process bесаuѕе оf failed attempts іn thе past. 
Need A Weight Loss Plan Strategy?
Need A Weight Loss Plan Strategy?
Wіth thе number оf weight loss plans, thе key іѕ mоѕt lіkеlу tо find thе bеѕt оnе thаt suits уоu аnd уоur body. Onе оf thе big оnеѕ оn thе market today іѕ thе South Beach diet. I swear еvеrуwhеrе I turn; I bump іntо а nеw meal frоm South Beach Diet. Yоu rеаllу can't gеt аnу simpler thаn that. Thе meals аrе аlrеаdу prepared fоr you. A microwave іѕ аll уоu need. Whіlе great weight loss plans ѕuсh аѕ Weight Watchers offer а plethora оf products tо suit anyone's needs, wе hаvе tо remember thе оthеr part оf thе weight loss equation. Rеgаrdlеѕѕ оf whаt weight loss plans you've tested out, exercise іѕ аlwауѕ а factor. It remains imperative thаt іn order tо drop pounds аnd stay іn good shape, wе аll nееd tо hаvе а good fitness regime аlоng wіth оur healthy diets. 

Mаnу оf uѕ lооk tоо hard fоr thе easy wау out. Thіѕ іѕ nоt а plausible solution bу аnу means. Jump online аnd sort thrоugh thе deluge оf weight loss plans аnd уоu wіll surely соmе асrоѕѕ оnе thаt suits уоur lifestyle. Wіth thе vast spectrum оf information аt оur fingertips, thеrе іѕ nо reason whу wе ѕhоuld hаvе аnу difficulty locating thаt perfect diet аnd workout routine. Thе key tо successful weight loss plans іѕ tenacity. Follow thе diet ассоrdіnglу аnd strive tо exercise оn а regular basis аnd уоu wіll сеrtаіnlу fit іntо thоѕе tight jeans again. 

People аrе constantly lооkіng fоr ways tо improve thе results whеn thеу hаvе mаdе thе decision tо lose а fеw pounds. Wе аll knоw thе traditional advice tо watch whаt уоu eat аnd tо gеt mоrе exercise. Juѕt remember thаt thеrе аrе nо magic weight loss products оut there. Thе foundation оf аnу effective diet іѕ а combination оf healthy eating habits аnd exercise. If уоu dо јuѕt оnе оr thе other, you're nоt lіkеlу gоіng tо ѕее аnу noticeable long-term results.
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Saturday, March 21, 2015

Abdominal Exercise

Abdominal Exercise,Weight Loss
Abdominal Exercise And Weight Loss
When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up.

This article is designed to explain, in laymen's terms, why this happens and why you may be using the wrong exercises, or possibly the right exercises at the wrong time. Either way you are doing yourself no favors.

Never give up because only losers quit. We've all heard the old saying: "The height of stupidity is to repeat the same thing and expect a different result." If it isn't working you try a different routine and you keep doing that until you find the routine that does work, that is the way of winners.

Why These Exercises do not Reduce Waist

The first thing you must accept is that all abdominal exercises only strengthen abdominal muscles, if those muscles are covered by a layer of fat when you start they will still be covered by the same layer of fat when you finish. You will have stronger abdominal muscles but you will not look any different. Therefore your attempt to create figure from fat will have failed. The secret to making these abdominal exercises work is to lose fat first. You lose fat by diet and aerobic exercise, by burning more calories than you take in with food. When you have reduced your waistline to a more natural size you can then take up abdominal exercises and start working on that perfect six-pack.

Weight Loss

In a nutshell you need to reduce your calorie intake and burn some calories off by using light exercise. Losing weight can only be achieved by eating less and moving more. Forget the complicated scientific formulae, it all boils down to eating less and moving more. 

Exercise Wisdom

Conventional wisdom claims that you need to exercise for 30-minutes each day and that this demand can be broken down to six five minute sessions or three ten minute sessions, whichever suits you best. You can carry out aerobic exercise using simple methods like parking your car as far from the store as possible and forcing yourself to walk further. Maybe walking up the stairs instead of using the escalator, any small act of this nature that adds to your normal exercise output is aerobic exercise and burns calories. 

Eating habits

Furthermore it makes sense to eat five or six meals each day rather than two or three. Why? Because you will eat smaller meals and it is better for your metabolism to deal with smaller meals rather than large meals. You can also eat between these meals providing you restrict it to a piece of fruit or a raw carrot. Dieting doesn't have to be hard it has to be sensible. 
Your brain doesn't get the message that your stomach is full for at least twenty minutes after it is full. How often have you eaten way beyond the capacity that is required simply because the message hasn't got through?

Conclusion

There is no point in attempting abdominal exercises while you still have a layer of fat and expecting a figure improvement. Muscle building and weight loss are separate subjects that should be approached individually if you are to get the best results.

This article is (c) Copyright David McCarthy 2005 and may be reproduced in its entirety with no additions.
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Friday, March 20, 2015

Why is losing weight so difficult? 

The answer is relatively simple for those of us who have added some extra weight—we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to?

The problem is that there are many nonconscious issues that often sabotage our best-laid plans. This article will help you understand some of what may be preventing you from making the forward progress that you want.
Lose The Weight You Want Forever
Lose The Weight You Want Forever

Preliminary Steps

One of the first things to look at is your need strength profile. This is a self-assessment that determines which of a person’s five basic needs drives the majority of that person’s behavior. All of us have the same five basic needs but freedom may be my highest need, while love & belonging may be yours and survival may be someone else’s. The other two needs are power and fun. These all play a huge role in why we do the things we do in the way we do them.

Next it is important to seriously consider all the things you want in your life, not just your weight loss goals but the whole of everything you want to do, have and experience in your life. Ask yourself the question, "What do I want? If I could have anything, what would it be? What do I really, truly want?"

After that, you want to narrow down what you want to a complete vision of how things will change for you after losing the weight you want to lose. What will you have that you don’t have now? What will you do differently? How will you be different? You must be able to clearly see the finished version of what you are attempting to accomplish with all its accompanying perks. This will become your own personal mental movie or daydream of how you want your life to be after accomplishing your weight loss goals. You will begin to visualize your success at least once a day.

The next step is to record all the things you do that both help or hinder your progress toward your weight loss plan. So, for example, if you were able to resist donuts for breakfast, write that down. If you ordered dessert after a meal at a restaurant, record that as well. In addition to the actual behaviors, you also must write down the thoughts and feelings you experience that either help or hinder your progress, too.

So, if you think to yourself, “It’s OK if I have this piece of chocolate. I was really good yesterday”—write that down. Then, if you have the thought, “Nothing tastes as good as thin feels”—write that down too. If you’re feeling bored and you grab a bag of potato chips, record the boredom feeling. If you feel elated when you skip a favorite dessert, write that down also. Keep track of everything you do, think and feel that either helps or impedes your progress toward your weight loss goals.

The next step is to critically evaluate the things you are doing, thinking and feeling and ask yourself the difficult question—“If I keep doing everything the way I’ve been doing it, will I end up with what I REALLY want? Will I accomplish the vision I have of my new life that I created in my mental movie?”

If your answer is yes, then great! You probably don’t even need to continue reading this article. Just keep doing what you are doing and you will get there. However, if your answer is no, then read on.

If your answer is no, then hopefully you have been successful in creating some cognitive dissonance for yourself. This is an uncomfortable feeling that provides you with information that you need to make some changes. Without experiencing this cognitive dissonance, it’s easy to continue with the bad habits we have developed over time. People generally don’t implement changes in their lives unless they are in some serious pain.

If you’re not moving forward toward your goal, the first thing you need to examine is: Do you have a burning desire to accomplish your goal? Whatever your weight and fitness goal is, you must have a burning desire to accomplish it.

Another possibility is that up until now you haven’t had a very good plan about how to go about losing weight. Without a solid plan, there will easily be loopholes allowing you to sabotage your success. Willpower alone only takes us so far when we are fighting our brain’s conditioning.

A third possibility is that you want something else that is competing with your weight loss plan. There are many possibilities to consider but you will find some clues, either hidden or obvious, in the list of your behaviors, thought and emotions that you previously developed. What do you do, think and feel instead of the things that will ensure your success with your weight loss plan? An excellent question to ask yourself is: “What would you have to give up to become successful with your weight loss goals?”

Once you become conscious of the other things you want in addition to losing weight, you have some decisions to make. Is the thing you want something you want more than losing weight? If it is, then you can decide to give up on the idea of losing weight and simply be content doing, having or obtaining the other thing you want. You will then have a new goal toward which to work.

Another option is to consciously decide that you want to lose weight more than anything else. If that occurs, then you must specifically target your personal areas of temptation in your neural reconditioning program, which I will explain later.

Finally, the last option involves figuring out some kind of compromise so that you can have some of each of the things you want. For example, I just read in a magazine of a movie star who restricts her carbohydrate intake six days a week but then she allows herself as much pizza as she wants on Sundays. That’s a workable compromise.

The final question to ask yourself is: “Am I willing to do the necessary work to make my plan come to fruition?”

Developing your Plan

There are several things to take into account when making a plan. You must consider your most important needs and be sure to build in way to meet those needs while still losing weight. If your biggest need is love & belonging, then you may want a partner to work with you. If survival is your biggest need, then you will need to build in a way for you to feel safe.

If power is your highest need, then what you want to think about is perhaps making your weight loss a competition somehow. If your highest need is freedom, then you must begin to think about things, people, activities or places that allow you to feel free that won’t impede your weight loss progress and add them to your weight loss plan. If your highest need is fun, then you must find a way to make your weight loss fun for you.

The next step is to develop positive affirmations that support your weight loss goals. You must begin to reprogram the negative thoughts that are standing in the way of you accomplishing your goals. Oftentimes, these thoughts are even out of your conscious awareness but they prevent your success nonetheless.

Affirmations are positive, present, time sensitive statements affirming what you want to be true. Research shows that our brains do not know the difference between the truth and a lie. When you affirm a particular thought, value or belief in your mind frequently enough over a long enough period of time, your brain will begin to believe it. Consequently, the brain will mobilize its strong forces to do whatever it takes to manifest the thing you are claiming to be true in your life.

Write out as many affirmations as you want to support your goals. You may have affirmations about food, exercise, thoughts and anything else that will help you move in the direction of accomplishing your goals. There is no limit to how long your list of affirmations can be. You decide how much time you want to spend with them each day, with five minutes twice daily being the minimum. You should recite your affirmations once upon first waking up and then at the end of the day just before going to sleep.

It is helpful to look yourself in the eyes while saying your affirmation. You can do this, of course, with the use of a mirror. Look yourself in the eyes, as though daring the person in the mirror to dispute the truth of what you are saying. Repeat your affirmations with passion and conviction twice daily. If you can fit them in a third time around lunch, even better.

Next, you want to spend some time analyzing your food triggers—those things that prompt you to eat the wrong foods and to eat when you are not hungry.

Many people have substituted food to meet their needs in an unhealthy way. We eat when we are depressed, excited, stressed, bored, angry, or scared. Different people for a variety of reasons use emotions as triggers to eat. And it’s not as if we are diving into the refrigerator to pull out an apple or some carrots! No! We are reaching for the chocolate or the potato chips. And no, these are not in the 5th food group!

Emotions are only one thing that we use for a food trigger. Sometimes we eat to be social. Sometimes we eat because the food is free. Sometimes we eat because we are experiencing a particular craving. Sometimes we eat for comfort. Sometimes we eat because the clock tells us it’s time to do so.

Other times, we will eat when we are not hungry because we paid for the meal. We were told we must clean our plate and not waste food. We tell ourselves we don’t like leftovers so we better eat it up or maybe there isn’t enough to save and we don’t want to throw good food away.

In order to be successful with your new weight loss agenda, you must begin to think of food differently. No longer is food your best friend or the thing you reach for to comfort you. Food is simply fuel for your body. The only time to eat is when your body signals you that it is hungry and then you must be conscious of the food for which you reach.

Get conscious about the things you are doing as they pertain to weight loss. Paying attention and noting the events and circumstances that trigger your eating will provide you with a lot of information about what to do to fix things.

After analyzing your food triggers, it is appropriate to again ask the question, “What would you have to give up to accomplish the weight loss goals you’ve set?” You may have uncovered new information to consider.

If you’ve come this far, it’s time to construct your plan. First of all, this plan must be written. You are going to write yourself a contract! The first two items are your plan will include daily visualization of your new life and the recitation of your affirmations.

Include ways to get your primary needs met that won’t sabotage your weight loss efforts. Include elements of past successes that will add to your likelihood of success. Include efforts to do something different when you experience your strong food triggers. Be proactive about what you will do instead. Don’t simply write, “I will not eat when I am depressed.” Write what you will do instead.

When you are satisfied with the potential success of your plan, sign and date it. Then follow the plan you've made with dogged determination.
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Saturday, March 14, 2015

Nоw I аm nоt ѕurе аbоut you, but I find іt ѕо hard tо diet аnd tо lose weight. Thе weight loss programs аnd diets thаt I hаvе trіеd аrе јuѕt ѕо boring. Thеу аrе аlѕо vеrу hard tо implement аѕ thеу аrе аѕkіng mе tо give uр foods whісh I knоw thаt I wіll nоt bе аblе to. Whаt wе nееd іѕ а weight loss program whісh іѕ асtuаllу fun tо implement. 
A Weight Loss Plan Which Is Fun To Implement
 Mу nаmе іѕ Steve Hill. Mу оwn weight problems began whеn mу parents decided tо turn vegetarian. I wаѕ eleven years оf age аt thе time аnd basically decided tо give іt а gо аѕ well. Mу mum cooked thе meals уоu see. 

 Thіѕ wаѕ twenty-one years ago, аt thіѕ point thеrе wеrе nоt mаnу dіffеrеnt options оf food fоr people whо wеrе vegetarians. I wаѕ nоt аt аll impressed wіth thе food I wаѕ gіvеn аnd missed eating meat іn а big way. I wоuld nоrmаllу bе hungry аftеr meals аnd wоuld thеn start tо eat snack type foods. I оnlу gradually put оn mоrе weight аnd people dіd nоt rеаllу comment fоr а couple оf years. 

 Aѕ ѕооn аѕ people dіd notice, іt wаѕ lіkе а vicious circle. Thеу wоuld taunt mе аt school, I wоuld соmе home аll depressed аnd wоuld thеn comfort eat, tо mаkе mуѕеlf feel better. 

 A fеw years аgо I wеnt аbоut lооkіng fоr ways tо hеlр mе tо lose weight. I trіеd mаnу diets but wіthоut success. I hаvе tо ѕау іt wаѕ nоt thаt аnуthіng wаѕ wrong wіth thе actual diet, іt wаѕ that, thаt раrtісulаr diet dіd nоt suit me. 

 I аm thе type оf person whо nееdѕ tо enjoy ѕоmеthіng tо kеер mу interest іn it. Thіѕ іѕ whу I fоund school а struggle. Wеll thаt іѕ mу excuse anyway. 

 Thе Fun Wау Tо Lose Weight 

 On а Saturday night а fеw years ago, I wеnt оut fоr а fеw beers wіth а good friend оf mіnе (Dave). Wе wеrе hаvіng а good chat durіng whісh I told hіm аbоut mу mission tо lose weight. I explained аbоut hоw аѕ yet, I hаd nоt fоund а suitable weight loss program

 Dave suggested thаt I ѕhоuld tаkе uр а sport, ѕоmеthіng competitive whісh I соuld gеt mу teeth into. I thought аbоut whаt hе hаd ѕаіd аnd agreed thаt thіѕ соuld bе thе wау tо go. 

 I asked hіm іf hе wоuld lіkе а game оf tennis thrее оr fоur times а week. Dave stated thаt thіѕ mіght bе а bit muсh аѕ hе played ѕіx а side football twісе а week. 

 Hе dіd nоt wаnt tо lеt mе dоwn however, аnd thеn asked іf I wоuld lіkе tо join hіѕ ѕіx а side team. I wіll give іt а go, I replied. I саmе home rаthеr drunk, but аlѕо rаthеr pleased wіth myself. I nоw hаd а weight loss plan whісh I wаѕ ѕurе wоuld work. Thеrе wіll bе nо quick fix, hоwеvеr thіѕ amount оf exercise, оvеr а sustained period оf time, muѕt hаvе а positive affect оn mу weight, mу fitness аnd mу health. 

 Wіth thіѕ program, I аm аlѕо аblе tо basically eat whаt I want, whеn I want. It dіd tаkе quіtе а whіlе аѕ I hаd predicted, tо reach а weight I wаѕ happy with. Thіѕ wаѕ nоt а problem however, аѕ I wаѕ hаvіng fun оn thе way. I continue tо play nоt оnlу tennis аnd football, but mаnу sports. Thіѕ іѕ nо longer tо lose weight but bесаuѕе I enjoy it.
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Thursday, March 12, 2015

Carb Addict - Yes or No?
Carb Addict - Yes or No?
Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. 

Now that we've covered those aspects of carbohydrates, let's turn to some of the other factors that need to be considered. 

It has been estimated that three out of every four overweight people are addicted to carbohydrates.  But what does this mean? In essence, it means that you have too much of the hormone insulin in your system.  This insulin prompts you to eat often and to consume the wrong types of foods.  Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar.  
       
A carb addiction can lead you to consume a whole bag of  pretzels at one sitting, or to indulge in half a cake at dinner time.  Your body is conditioned to eat as many carbs as possible.  Thus, it may seem that at times you’re never really satisfied—no matter how much or how often you eat.
         
On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates.  During this last meal, known as the reward meal, you can even eat dessert.   The trick is to skip the carbs for two meals each day.
           
The authors of the program believe that, if you follow this regimen, you will lose your cravings for carbohydrates in time.  If your urge to consume carbs does not disappear by the second week of the program, they recommend checking your diet to see whether you are following the program closely.  
           
With the Carb Addicts plan, like other diet plans, you need to closely monitor your portion sizes.  All of your hard work will be in vain if you allow yourself to over indulge in sweets—even if it is for only one meal a day.  Also, you need to make sure that the protein you consume is not high in fat.  You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.
            
Another important aspect of the Carb Addicts plan is that you are not permitted artificial sweetener except during your reward meal.  This can be quite a challenge, especially if you’re accustomed to sweetened coffee in the morning.  However, it can be well worth the deprivation in the long run as you see those pounds melt away.
             
There is no set time for the reward meal; however the authors of the plan recommend that the meal take place in the evening.  This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload.  There is also a psychological advantage to having the meal at night.  It gives you something to look forward to all day long.
             
You should begin your reward meal with a salad, such as a Caesar salad or an Oriental salad,  then divide the rest of the meal into thirds:  One third should consist of low-carb vegetables, one-third protein, and one-third carbs.  This formula has proven successful in enabling individuals to achieve long-term weight loss.
              
As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it.  Dieting can be hard work, no matter what kind of rewards await an individual at the end of the day.  Your commitment will enable you to stay with the program, even when it becomes particularly challenging.
              
Surf the World Wide Web, and you’ll find a number of testimonials offering glowing reviews of the Carb Addicts Diet.  But you should keep in mind that results can differ from individual to individual.  While some people might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss.   The success of the program may depend on your own individual physiology.
              
Is the Carb Addicts Diet a fad?  It all depends on who you talk to.  While some people see it as a significant dietary breakthrough, others view it as just a passing fancy.   Medical experts disagree as to whether the Carb Addicts Diet represents sound nutrition.  In the end, you, in consultation with your personal physician, will have to decide whether the Carb Addicts Diet will work for you.         

The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about carbohydrates.
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Friday, March 6, 2015

Does Soda Promote Weight Gain

As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.

While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks.

In an effort to curb the problem, some school districts are removing soda machines from school campuses -; and, some say, for good reason. One 12-ounce can of soda has 150 calories; a 20-ounce can has 250 calories. 

According to the Center for Science in the Public Interest, "Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories." Non-carbonated drinks (such as fruit juice and iced teas) push that figure to 9 percent. 

One study of 548 sixth and seventh-graders in Boston showed that each 12-ounce can of soda consumed increased their risk for becoming overweight by 60 percent, according to an article in the Journal of Pediatrics.

Besides having a high-sugar content - which can contribute to weight gain and promote tooth decay - there is little nutritional value in a can of soda, just empty calories.

So what's a parent to do?

A diet rich in fruits, vegetables and whole grains should be the first line of defense. But because what they drink matters just as much as what they eat, one option may be to consider replacing soda with a health beverage like NuVim, which contains a variety of vitamins, minerals, calcium; low amounts of sugar; and no caffeine. 

Tested and proven effective in 19 clinical studies for its muscle flexibility and immune-boosting properties, this beverage contains the antioxidant vitamins A, C and E, along with B-12, zinc, calcium and essential amino acids.

NuVim comes in a variety of fruit flavors and is located in the refrigerated juice section of your local supermarket.
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Monday, March 2, 2015

Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And if we don’t get them, we just quit and move along.

Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely half kilo or what is worse, nothing happens, I get frustrated and that can lead me to no longer continue with the plan I set and then I just quit it.

Even there are times the people unconsciously set goals that are too hard to obtain so that I can leave it quickly, nobody (and I include myself) wants to follow a diet!!!

We make it because it is healthy but when we choose what it tastes better.
A Journey to Begin Losing Pounds
A Journey to Begin Losing Pounds

Does anybody likes lettuce?

If you want to follow your plan you need to set reasonable and reachable goals. A study stated that when people lower 500g per week, those people maintain long term descent.

It is the best objective that we can intend, to lower 500g for week and knowledge that some week won't lose weight. If you want to lower quick we can also help you, of course, but I have to be conscious that in some moment losing weight rate won’t be the one as desired. And I don't want to frustrate myself for that reason, the following week I will achieve the results.

The body is not something that reacts mathematically, the weight it depends on many factors, as the retention of liquids, the intestinal evacuation, the time in which weigh myself, that ingested the previous night, if I ingested pizza or another very salted food I will surely retain liquids, the same as if I began with an intense activity the previous day.

Another cause of failure in a diet is to be very strict with what you have to eat.

If I go to a party and I don't eat anything, or same at home if I am extremely strict it is very difficult to be able to maintain the plan and in the first time that comes out, you will think “I cannot make diet" or "this is not for me", frustrating me once again, abandoning and feeling badly.

These 2 forms of thinking "if I don't lower 1 kilo per week every week I’m not doing anything good at all" or "I can’t make the diet because I ate an ice cream." are forms in that consciously or unconsciously plot us the diet to ourselves.

In fact I don't want to make diet. Let us accept it!

 Nobody wants to make it, but they want to lose weight. Unfortunately these 2 factors are really hard to join them together and make it work|Regrettably the 2 things join are not able to work together}.

Perhaps it is time that you start making choices, and make decisions in order to choose which path you want to go. By just choosing to remain healthy, you will get results.
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Alexa

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