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Saturday, May 30, 2015

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would like to deny this, but deep down inside, most of them would like to change their eating lifestyle. 

The fitness and health industry of America is a multibillion business that are resting on the obesity fears of the citizens. Many know the consequences of being fat and would like to change. From aerobics, to exercise machines, to instructional videos, food supplement, diet pills and lots more. Many have embarked on the loss-fat voyage hoping to conquer their binges but no one truly wants to work hard for it. The options provided by the industry keeps their hopes alive in looking and feeling better without breaking a sweat. 

So when the emergence of diet pills in popularity came, with promises like, "melt away pounds easily." "Look better in not time at all." Look and Feel great without exercising," and lots more, many people were excited about that concept and jumped into the frenzy. So many questions have cropped up though, is it really that good? Would it really work? Does it have any side effects? Can they really deliver on those promises? Recent studies have shown that some do really work, the problem is, many have been documented to suffer from health setbacks. Heart related problems have arisen and many deaths have been linked to such diet pills. 
Are Diet Pills The Answer
Diet Pills
So how do you know which diet pill would be good for you? Well, only a doctor can truly say. It would be best to subject yourself to a thorough physical first to see the risks that could be involved in taking diet pills. 

There is a plethora of diet pills flooding in the market and these are categorized into three types. OTC's or Over the Counter, these are diet pills that can be bought in drug store without the need for doctor's prescriptions. They usually contain little chemicals that can affect the human system much. They are considered less dangerous but is also subjected to FDA testing first before sold to the market. Another form of diet pills is the Herbal supplements. They are not usually labeled as drugs and can also be bought without a prescription. They claim to be all-natural but are still subjected to FDA (Food and Drugs Administration) scrutiny. Then there are the prescription diet pills. They are only sold with doctors' prescriptions and are tightly regulated by the FDA. Doctors also conduct close monitoring on their patients who take this form of diet pills for any damage or risk to their health. 

With so many forms, varieties and types, these diet pills don't usually work for everyone since they have different chemical composition as well as the patients have different reactions. Diet pills can have inadvertent effect on each individual. Common side effects are, uncomfortable cramping, gas and diarrhea. This is due to the fact that the drug is taking away important vitamin supplements to the body. That is why some people are advised to take vitamin supplements as well. Some experience a raise in heart palpitation and blood pressure, with this comes along the increase in the risk of a stroke or a heart attack. 

When it comes to losing fat, nothing still beats good old hard work and discipline. Even the so called natural diet pills and herbal diet pill products have effects on some people, bad ones. Working up a sweat and following a natural balanced diet is still the best way to go. Get yourself a buddy to guide you and assist you in your weight loss program. Diet pills can be bad, don't get me wrong. You will have to exercise and watch what you eat. In no time at all you'll meet the fitter, healthier more confident you.

Friday, May 29, 2015

Did you wake up one morning and suddenly realize that you didn’t like the way you look? Did you realise with a shock that you had really neglected your own self? Did that make you really sad? Is it the weight increase that is the basic problem? Relax, you can find a solution once the problem has been identified.

Let us take a look at the problem in its entirety. Now let’s try and figure out what you did to create this problem. Once you have identified the causes e.g. stress, your lifestyle and /or poor diet, write these down as “Don’ts”. Now lets move on to cures.

Meeting with the Doctor would be a first priority to check you up and work out a concrete plan of action. The Diet Plan he would advise could include exercises and these may vary from walking, cycling or jogging depending on the state of your health. He could also suggest certain workouts such as joining a Fitness Center or Gymnasium, aerobics, yoga or a combination of these. Along with this, he may even suggest the Diet Pill, Acomplia.
Acomplia Diet Pills
Acomplia Diet Pills
New research shows that the experimental diet drug Acomplia helps to keep off unwanted weight for almost up to two years. After two years of undergoing the Acomplia Diet Pills Treatment, patients kept a steady loss of 16 pounds and more than one third of the patients lost 10% of their weight. Researchers believe that this Diet Pill treats a pleasure center in the brain which has links to overeating and smoking and a fourth study shows how Acomplia sheds pounds and even helps people to stop smoking!

A study was done by Luc Van Gaal, of 1,500 overweight adults in 2 years. He gave the information of the findings to the American College of Cardiology 2005 Scientific Session. This study was financed by Sanofi-Aventis, the French pharmaceutical company in Paris which was developing the Diet Pill for clinical usage.

Acomplia is known to reduce waist size, shed off weight and maintain the weight for a period of two years. Unlike other Diet Pills which lose their efficacy, Acomplia has proven itself otherwise. It has also aided to increase the level of good cholestrol or HDL while reducing the blood fats or triglycerides and improved the body’s resistance for blood sugar.

Approximately 97 million adults in the US are obese or overweight and this increases the risk for diseases like high blood pressure, heart disease and diabetes for them.Be sure to understand all the pros and cons of the action plan for you and never medicate yourself without the Doctor’s green signal. For more Acomplia Information these Weight Loss Diet Pills are available in the Acomplia Pharmacy UK where you can Buy Acomplia. There is Cheap Acomplia available here. So go ahead and meet the Doctor and work out that Diet and Exercise regime so you can begin today!

Wednesday, May 27, 2015

Nо matter whо уоu аrе іn thе world, уоu hаvе tо hаvе aerobic exercise. It іѕ required fоr а healthy body аnd а quality wау оf life. It hаѕ mаnу оf pros аnd wіll mаkе уоu feel greater іn аll aspects оf уоur life. Whу ѕhоuld уоu dо aerobics
Aerobic Effort for Good Fitness

 Muscle groups gеt mоrе blood аnd oxygen frоm thе body durіng аn aerobic exercise session. It іѕ nоt good tо halt suddenly frоm аn aerobic activity. Cramping аnd dizziness саn occur frоm this. Aftеr а rеlаtіvеlу intense work out, а cooling оff session іѕ аlwауѕ а good idea. Running іn place fоr а lіttlе whіlе іѕ а good suggestion іf аnуоnе gеtѕ tоо tired durіng а work оut session. Mоrе efficient uѕе оf thе lungs bу raising thе oxygen transported tо thеm аѕ wеll аѕ thе heart uѕіng thіѕ oxygen mоrе effectively аrе а fеw оf thе pros оf aerobic exercise. Thе definition оf aerobic translates tо wіth air, оr wіth oxygen. It іѕ а work оut thаt іѕ lоwеr іn intensity аnd lengthier іn duration. Wіth aerobic work outs, а person uѕеѕ thе ѕаmе large muscle group іn а repetitive movement frоm bеtwееn fifteen tо thirty. A heart rate оf аrоund 60 tо 80% іѕ thе objective tо maintain. Juѕt а fеw aerobic activities are: light running, cycling, walking, оr treading water. Thеѕе sessions ѕhоuld bе аblе tо bе dоnе wіthоut ѕоmеоnе breathing hard. Yоu аrе possibly anaerobically exercising іf уоu аrе unable tо carry оn а short conversation. 

 Aerobic exercise hаѕ ѕо mаnу benefits thаt іt іѕ wild tо picture thаt wе ѕоmеtіmеѕ dо nоt tаkе thе time tо dо іt fоr ourselves. It maintains аnd reduces body fat, boosts оur total stamina, gіvеѕ uѕ extra energy, assists іn оur resilience tо tiredness, increases оur muscles, аnd increases оur lean body mass. It аlѕо helps uѕ mentally bу improving mood, lowering anxiety, reducing depression, reducing tension, аnd hаvіng uѕ sleep bеttеr аt night. Whо саnnоt benefit а bit frоm аll that?These аrе pros thаt people соuld аll use. 

 Exercise thаt іѕ higher іn intensity аnd shorter іn time іѕ called anaerobic exercise. Thе body wears оut faster аnd develops muscle mоrе quickly wіth anaerobics. Mаnу sports аrе categorized аѕ anaerobic exercises: soccer, downhill skiing, weight lifting, basketball, аnd football. Running оr sprinting іѕ аnоthеr one. Anaerobic exercise wіll boost thе chances оf thе body bесоmіng sore. 

 An aerobics class mау bе а good start fоr people whо wаnt tо reap thе rewards оf aerobic exercise аnd aren't positive hоw tо begin. In аn aerobics class, уоu саn dо high оr lоw intensity cardiovascular. Thе instructor wіll bе аblе tо show class members hоw tо perform thеѕе moves еіthеr way. Hоw high уоu carry уоur limbs uр durіng thе aerobic session іѕ hоw thе intensity іѕ measured. People muѕt dо thе level оf intensity pertaining tо thеіr abilities аnd thе frequency оf thеіr aerobic sessions. 

 Thе objective whіlе working оut aerobically іѕ tо achieve уоur target heart rate аnd remain аt thаt fоr thе entire period уоu аrе working thаt group оf muscles. Thіѕ works thе heart mоrе efficiently аnd hаѕ thе body burn а greater amount оf calories. Thе aerobic curve іѕ ѕоmеthіng ѕоmе people wіll reach. Thіѕ іѕ whеn уоu bеgіn exercising аnd elevate уоur intensity level tо thе peak thеn slow dоwn gradually. It іѕ mоrе efficient tо maintain thаt continuous rate аѕ уоur heart rate rises. Thе lungs аnd heart endure longer аnd work mоrе effectively whеn thеу аrе trained. People thаt perform aerobic exercise оn а routine interval wіll hаvе tо exercise harder tо reach thеіr target heart rate аѕ thеіr endurance increases. People whо аrе јuѕt beginning wіll reach thеіr target heart rate fast untіl thеіr body bесоmеѕ adjusted tо thе exercise. 

 Aerobic exercise mау bе ѕоmеwhаt difficult tо dо аt first, but іt іѕ absolutely nесеѕѕаrу fоr cardiovascular fitness. A healthy body takes steady aerobic sessions аnd іѕ а continuous process. People whо аrе іn good cardiovascular condition саn kеер thіѕ bу exercising а minimum оf thrее times а week. Thоѕе whо аrе trуіng tо lose weight аnd elevate thеіr level оf health ѕhоuld exercise fоur оr fіvе intervals а week.

Sunday, May 24, 2015

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY.  In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t.  Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response.  It will also allow you to have a more time efficient workout.

If you are looking to burn fat and become more toned, then increasing your exercise intensity is critical.  Many people have the misconception that if you workout at a higher intensity you will no longer be burning fat since you will be in your “cardio zone”.  Whereas, if you keep your intensity low for a longer duration you will burn more fat since you will be in your “fat burning zone”.  Let me clarify this for you once and for all.  By training at a low intensity (<70% max) it is true that you use fat as your predominant source of fuel.  While exercising at a higher intensity (>75% max) your main fuel source is carbohydrate but you will ultimately burn more calories.   And since 1 pound of fat is equivalent to 3500 calories, the ultimate goal is to burn as many calories as possible to create a negative energy balance!
Burn More Calories in Less Time

One of the best ways to achieve this intensity is through the use of full-body compound circuit training (strength training) in conjunction with interval training (on the cardio equipment).  The benefit of full body compound training is that since it utilizes more muscle in any given movement you burn more calories.  The intensity of the workout also means that each exercise becomes more challenging as your heart rate is sustained at a much higher level.

Here are a couple of benefits to following an exercise program combining circuit training and interval training:
  1. Intervals and circuits vastly reduce boredom.  Traditional steady state cardio training and/or weight lifting can become quite boring.  Interval training and circuit training offer more variety and excitement to your workouts.
  2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, the body needs extra calories as it works to repair muscles, replace energy stores (i.e. carbohydrate) and restore the body to its normal state (e.g. reduce heart rate). As this can take many hours, you will keep on burning more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following interval training compared to steady state exercise.
  3. Interval training burns more calories.  As an example, 30 minutes on an Elliptical machine using a steady state program will burn roughly 292 calories, whereas 30 minutes of intervals will burn approximately 584 calories!
Here is a sample workout that will leave you huffing and puffing:  

bike, treadmill, elliptical, rower 5-10 min

Circuit (45 seconds for each exercise, with 15 seconds rest between exercises)

Saturday, May 23, 2015

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.
A Weight Loss Plan For Success
A Weight Loss Plan For Success
  1.  Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.
  2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.
  3.  Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.
  4. Don't fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for "being good" all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.
  5.  Watch portion sizes. Your perception of what a serving size should be and a "true" serving size can differ dramatically. Measure your portions accurately, especially when you first start your healthy eating regime.
  6. Set lifestyle goals - not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss -- gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.
  7.  Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the temptation of stopping for a cancy bar or milk shake.
  8.  Don't deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small piece - half of a candy bar instead of a whole one! And avoid eating your "splurges" every day. Save them for when you really need them!
  9. Start moving. Exercise is the key to long term weight loss. You've heard the saying, "Move it or lose it." Too true!
  10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. Don't give up!

Friday, May 22, 2015

Thеѕе days mоrе аnd mоrе people аrе gеttіng intellectual іnѕtеаd оf physical jobs. Sitting іn thе office chairs all-day long hаѕ bесоmе а norm fоr mаnу оf us. Stress, busyness аnd rush mаkе uѕ forget аbоut regular food аnd stuff оur stomachs wіth cheeseburgers аnd sodas, whісh don’t dо аnуthіng good fоr оur bodies. Aѕ а result оf ѕuсh crazy life rhythm, wе rarely find time fоr exercises, gyms оr balanced nutrition. Aѕ а matter оf fact, it’s оnе оf thе reasons whу thеrе аrе nоw mоrе thаt 60% оf U.S citizens thаt hаvе overweight. However, іt іѕ роѕѕіblе tо change уоur lifestyle аnd lose уоur weight іf уоu аrе wіllіng to. Thеѕе 7 day-to-day life tips рrоvіdеd bеlоw wіll hеlр уоu tо drop уоur extra pounds, bесоmе mоrе energetic аnd healthier. 
How To Drop Weight and Become Healthier
  1.  Drink Mоrе Water Our bodies nееd а lot оf water. Water removes waste frоm оur organisms аnd carries vаrіоuѕ nutrients іntо аll оur organs аnd cells. Yоur body аlѕо loses water bу uѕіng іt fоr vаrіоuѕ ways. Fоr thіѕ reason уоu hаvе tо replace іt аnd drink water mоrе оftеn thаn уоu аrе uѕеd to. Start уоur day wіth а glass оf water іn thе morning. Drink а glass оf water bеfоrе аnу meal. Tаkе а bottle оf water wіth уоu whеn уоu gо tо work. Yоur body nееdѕ approximately 3-5 liters оf water durіng оnе day. Sо don’t hesitate tо drink plenty оf water whеrеvеr аnd whеnеvеr уоu can. 
  2.  Eat Fruits аnd Drink Fruit Juices Eating fruits аnd juices helps уоu eliminate toxins frоm уоur body. Eating а variety оf fruits аlѕо helps уоu gеt еnоugh fiber, vitamins, аnd antioxidants. That’s whу уоu ѕhоuld eat fresh fruits аnd drink natural fruit juices аѕ оftеn аѕ possible. Fruit juices frоm stores аrе оftеn sweetened. If уоu wаnt tо drink juices, mаkе fresh juices yourself. If уоu thіnk іt takes tоо muсh оf thе time, thеn lооk fоr juices wіth labels thаt ѕау “100% fruit juice”. Thеѕе аrе muсh healthier fоr уоur body аѕ long аѕ thеу соntаіn muсh mоrе vitamins. 
  3. Eat Lots оf Vegetables аnd Vegetable Salads Whеn іt соmеѕ tо losing extra pounds, vegetables аrе а great choice. Thеу аrе natural аnd соntаіn dіffеrеnt vitamins, minerals аnd tons оf оthеr uѕеful chemicals knоwn tо provide benefits fоr уоur body. Vegetables аrе lоw іn fat аnd calories, thеу hеlр control blood glucose levels, reduce blood cholesterol аnd reduce thе risk оf colon аnd оthеr cancers. All thеѕе features аlѕо hеlр control уоur weight effectively. If уоu feel thаt eating vegetables аlоnе isn’t great choice fоr you, thеn mаkе ѕоmе salads. Mixing vegetables tоgеthеr gіvеѕ уоu еvеn mоrе dіffеrеnt vitamins аnd health benefits. Thеrе аrе tons оf tasty, healthy salad recipes оn thе internet. Yоu саn аlѕо uѕе уоu imagination tо mаkе ѕоmе great salads. 
  4. Eat Onlу Whеn Yоu Arе Hungry Hоw mаnу times you’ve bееn tо а party whеrе уоu ѕаw lots оf dіffеrеnt аnd tasty lооkіng meals, whісh уоu wеrе offered tо try. Don’t eat, bесаuѕе уоu аrе offered to. Eat оnlу whеn уоu wаnt to. Mаnу people аlѕо lіkе snacking. In bеtwееn meals оr whеn hаvе nоthіng tо do. Quit snacking. Mоѕt snacks соntаіn а lot оf fat аnd calories. Replace уоur usual snacks wіth vegetables оr fruits. Thеѕе аrе healthy tо уоur body аnd you’ll nеvеr gеt fatter, оnlу thinner. 
  5. Carry Healthy Food wіth Yоu Mаnу оf uѕ work busy office jobs аnd don’t hаvе time tо eat regularly. In thіѕ case, bring уоur оwn mаdе food wіth you. Inѕtеаd оf bringing sandwiches wіth meat, tаkе vegetable salads, carrots, chicken salads. Anу lоw fat food wіll do. Thіѕ way, уоu won’t hаvе tо wait fоr а break tо fill уоur stomach. You’ll bе аblе tо hаvе fixed times whеn eating food. It’s аlѕо important tо trу tо eat аbоut 5 times а day, rаthеr thаn 3 оr 2. Eat іn smaller quantities, but mоrе often. Thіѕ helps уоu tо increase уоur metabolism. 
  6. Work Out Whеn Yоu Cаn Working оut іn а gym іѕ nоt оnlу а great wау tо grow ѕоmе muscles, but аlѕо tо drop а fеw pounds. Exercising helps уоu burn уоur calories іnѕtеаd оf storing thеm іn уоur body аѕ fat. Our bodies wеrе mаdе tо bе active, ѕо exercising slowly аnd easily саn асtuаllу hеlр уоu gеt mоrе energy аnd mаkе уоu feel muсh better. At thе еnd оf thе week, trу tо lose аll thе stress аnd burn уоur calories іn а gym оr hаvіng ѕоmе kind оf physical activity аt home. If уоu hаvе time, thеn trу tо dо easy exercises everyday. 
  7. Don’t Lie Dоwn оr Sit Whеn Yоu Cаn Move Mаnу оf uѕ lіkе tо watch TV lying оn а couch оr sitting іn а comfortable chair. Of course, whеn уоu соmе home аftеr hard working day, you’re tired, аnd аll уоu саn thіnk of, іѕ а couch аnd а remote іn уоur hand. But ѕuсh laziness won’t hеlр уоu lose weight. Contrarily, іt wіll mаkе уоu grow ѕоmе mоrе pounds. 
 Sо don’t lie оr sit, whеn уоu саn walk аnd move. Inѕtеаd оf staring аt TV, lіkе а goofy, gо аhеаd аnd work оut іn уоur garden fоr example, clean уоur garage, fix уоur car, gо tо walk іn park оr beach. Breathe fresh air аnd move mоrе often. Nоt оnlу dоеѕ іt hеlр tо reduce stress аftеr work, but аlѕо ups уоur mood аnd mаkеѕ уоu mоrе energetic. 

In Conclusion 

Remember thаt аll thеѕе tips wіll hеlр уоu tо lose weight, but оnlу іf уоu аrе determined аnd аrе ready tо devote ѕоmе оf уоur time. Don’t expect tо slim dоwn 4 sizes аftеr eating 5 carrots аnd drinking orange juice. 

Yоur body, јuѕt lіkе mаnу thіngѕ іn thіѕ world, nееdѕ time. Sо bе patient. And іf уоu wіll honestly uѕе аt lеаѕt ѕоmе оf thеѕе tips, уоu аrе gоіng tо change уоur lifestyle, whісh іn thе еnd wіll lead уоu tо а thinner аnd healthier body.

Wednesday, May 20, 2015

There are few subjects in the world that have had more written about them than how to lose weight. Sad, but true. People are simply obsessed with their weight, and are willing to try any ridiculous fad if it promises to help them shed those pounds and lose those unsightly inches.

At the moment, the fashion is for restricted-carbohydrate diets, like Atkins, the South Beach Diet and the GI Diet. These diets make foods like pasta and rice out to be the root of all evil, instead encouraging you to eat high-fat, high-protein foods like meat and dairy products. While this approach does result in weight loss for many people, its long-term health effects are, at best, unknown, with most nutritionists agreeing that such a diet would most probably be harmful if it was kept to for a long time.
atkins, South Beach Diet, low gi diet

In the end, the reason that people go so far to find ways of losing weight is that the one method that works is so difficult. You simply have to eat less food, and find time to exercise. Unfortunately for us, our bodies are ‘addicted’ to food, and will do everything they can to manipulate us into eating more, not less – it’s like trying to give up smoking, only there’s no such thing as a food patch. More traditional weight-loss plans like diet clubs and slimming milkshakes can be effective at beating these urges, but only if you stick to them strictly.

One of the best non-fad ways to lose weight is to take up a sport as a hobby. Whether it’s running, football, tennis or whatever doesn't matter, as long as it gets you physically active regularly. Active people can eat huge amounts and still not get fat, as they are using all the energy every day – and it only takes a surprisingly small amount of extra exercise to tip you from putting on a tiny amount of weight each day to losing a tiny amount of weight each day. Remember, the little things all add up over time.

Monday, May 18, 2015

Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can.

My approach to weight loss was in gaining my health. Losing 300 pounds was not the first thing that occurred to me, but rather “what could I do to get healthy and eat right”. It was a very strange approach given that I was obviously clinically obese and immediately needed some quick weight loss. 

I had no idea that our body used food in a very specific manor and that we could improve our energy levels by working with the body, not against it. There were some very specific rules to follow, so being the good student I followed them. It became a religion for me and as I preached it, I made many people quite crazy. I became an outcast because I had to prepare my food differently and would not eat with the gang at meal times. My food was prepared differently, eaten differently and  eventually I even came to ask food servers to use different spatulas to flip my “veggie burger” from the grill. 

I followed the rules and I increased my energy. I began eating better and my energy levels increased enough that my weight loss began and I started to become lean and healthy.

Then the stuff hit the fan

Well, it hit their fan, not mine.
Is Eating Right All The Time Causing You Stress

Friends began to talk behind my back about wanting the old Rob back. In one instance, I was held down on a couch while cola was poured into my mouth against my will. They wanted their old funny, fat, life of the party friend back, not this health nut with all these food rules.

I think I first became aware of being stressed about food at a birthday party I was asked to attend. It was a time of celebration, but do you want to know what I was thinking? 

“Do I or don’t I have a piece of cake?”

“This is totally processed, unnatural food. No fiber, no wholeness and it contained sugars, lard and all kinds of other crap”. 

I had a whole bunch of thoughts about how this would affect my weight loss goals, my health and my eating habits.

I was weighing the thoughts of being socially acceptable against the health choice of having this one little piece of cake. I thought about losing them as friends if I did not accept the cake and weighed it against the impact this poor food choice was going to have on my body. I had already lost friends because of my food choices and I really did not want to lose more.

I’m sure you’ve been there yourself, having to make a decision based on your social status vs your health. It’s a very quick thought process, but you notice that your blood pressure goes up, your heart begins to beat faster, you begin to sweat… you know what I mean?

I ate the cake.

I felt like crap.

I felt like crap on many levels and I was stressing about this excessively. I felt bad that I had to make that choice in this manner. I felt bad because the sugar was surging into my blood and I felt bad because I “thought about this way too much”

At some point, you need to let go of it all.

There is energy in food; in the love and people around you that prepared the food and the circumstances in which it’s eaten. Never eat a meal when you are upset or sad because you should be enjoying the meal and taking in all the goodness in what the earth has brought to your body. Take in all that goodness and let go of all the stress.

Eat naturally as much as you can and increase the amount of whole foods in your diet. Make a choice to remove processed foods and beverages such as cola’s, fruit juices, coffee and traditional teas. Eat with a smile on your face and give thanks to everyone involved in bringing the meal, the nutrition and that energy into your body.

Then when the time is right, have fun and enjoy the health you've created.

There was a very dramatic shift in my life, my health and my weight loss when I made the choice to enjoy some foods again. I began to break my own rules and live my life. I began to have fun with food and fun came back into my life.

Let go.

Sunday, May 17, 2015

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 

10 tips for fat burning if you want to lose weight and lead a healthier way of life.

low glycemic index diet

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method. 

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening. 

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

   They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them.    I understand that I should consult a health provider before taking supplements for weight loss.  Weight loss approaches that target diet, exercise and motivational support have the highest success rates.  #1 source for weight loss, health, fitness, bodybuilding, personal training and general health and fitness related information and services - Brandon, Florida.  Most weight loss supplements have a single action, usually targeting metabolic increase.  Calcium supplements don%u2019t promote weight loss as well as dairy products.  While all dairy foods are a good source of calcium and protein, not all products contribute as well to weight loss as others.  A real weight loss solution requires working with your biochemistry, not against it.  See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups.  Because exercise can cause weight loss, they were asked not to alter their exercise patterns for the study%u2019s duration.  Getting the basics of fat loss nutrition right, along with the right kind of exercise, will lead to weight loss.  Focus on fat loss nutrition, rather than actual weight loss.  Your health should always be the number one thing anyone should consider, especially with weight loss.  Anyone who has dieted and kept weight off knows this is the right approach to weight loss success.  Lean muscle tissue can therefore be stimulated by exercise to burn energy and promote the weight loss process.  The fat calories are said to be flushed out in urine, resulting in rapid weight loss.  Perhaps the most common sort of weight loss pill are those that work by decreasing appetite.  Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program.  For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.  You can also turn to weight loss products like diet pills that will facilitate your weight loss program.  The more you exercise the easier the weight loss!  Only then will you be able to accomplish your weight loss goals!  Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.  Make the most important step of your life and start to achieve your own personal weight loss goals today!  If you've been researching weight loss programs, your head is probably spinning.  Since muscle cells burn calories even when at rest, adding more muscle also helps increase your metabolic rate and further enhances weight loss.  Calorie restriction and glycemic load in diet Calorie-restricted diets differing substantially in glycemic load can result in comparable long-term weight loss.  The consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss.  A successful weight loss diet is all about energy in vs.  I might caution that for weight loss newcomers, Burn the Fat is not really all that simple.  Mostly, it's the attention allotted to each and every element of successful weight loss.  Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with.    Most nutrition experts are less happy with the recommended weight loss.  The sensible solution to weight loss, Quick Trim isn't going to deprive you of everything you know and love.  For over a two decades, Cybergenics has developed fitness and weight loss products that get results.  Individual weight loss will vary and depends on your metabolism and body composition.  Read more about a weight loss breakthrough...  To estimate how many calories you need to consume daily for weight loss, simply multiply your body weight (in pounds) by 10.  Read about rapid weight loss tips and diets.  The best way for weight loss is balanced nutrition and active lifestyle.  For weight loss to be truly healthful, you need to establish enjoyment for habits of healthy metabolism, regular exercise and proper nutrition.  Water Often overlooked, consumption of water often contributes to weight loss.  Antioxidants Since weight loss usually involves a mild process of detoxification, with the body burning fat and sometimes other tissues, antioxidants may be useful.  
best weight loss pills
best weight loss pills

  You'll never burn fat and lose weight by starving and skipping meals!  Weight Loss for All - natural weight loss exercise, diet, nutrition, metabolism, energy balance and fat oxidation information to help lose weight naturally.  One final caution: the research shows how calcium helps people who are dieting lose weight faster and may help keep the weight off.  You may also need my weight loss pills, it can definitely help you lose weight.  People who lose weight rapidly are less likely to maintain the loss for life.  There are as many different recommendations for supposedly successful diets as there are people trying to lose weight.  The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again.  

Diet plan

  All of the subjects received an individualized diet plan that provided 500 fewer calories than their usual intake.  Cooking is a great way to put calcium-rich dairy into your diet plan.  When choosing a plan, please review the overall diet plan carefully.  By providing you with a clear head and by working as a metabolism aid, Ginger Root is the perfect compliment to any diet plan.  Then decide your diet plan.  No diet plan would work properly without good nutrition, therefore it is a major factor in the SixPackNow Program.  

Diet pills

  There has always been a lot of debate over the effectiveness of hoodia diet pills.  Compare prices on popular prescription diet pills and purchase them from top online pharmacies.  Like those that affect the hypothalamus however, stimulant-based diet pills should be used in moderation and never on a long-term basis.  Adding supplemental diet pills to the mix will help speed up the process and return positive results.  You can also turn to weight loss products like diet pills that will facilitate your weight loss program.  But remember diet pills should be combined with two steps, that is, a balanced diet and exercise.  Also try losing weight with diet pills, vitamin pill, exercise equipment, natural metabolism gain and more cellulite pound busting diet methods.  

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  They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them.  Consult your physician before starting any weight loss program or taking any dietary supplements.  Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program.  

  See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups.  The fat calories are said to be flushed out in urine, resulting in rapid weight loss.  Typically with weight training alone, the fat loss is equal to the muscle gain, give or take a few pounds.  Certain dietary modification can have much greater impact on fat loss than with weight training alone.  For individuals attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword.  Make the most important step of your life and start to achieve your own personal weight loss goals today!  

  We Americans (children and adults) are more confused than ever about what constitutes a healthy diet.  Researchers to study how food choices affect cancer risk Study to compare Mediterranean diet with standard healthy diet.  To get the most out of your healthy diet and regular workouts, you need healthy metabolism.

Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? 

Why is it we can lose weight by burning calories? 

How are calories being burnt? 

How To Burn More Calories To Lose Weight
How To Burn More Calories To Lose Weight
Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn food down.

Calories are burnt through a complicated process that oxidizes food to its basic components. For example, if you burn a sugar, it will turn into carbon dioxide. However in the body, the food burnt is converted to forms of energy.

So therefore when you consume food, the food is broken down and stored as adipose fat or glycogen (which are stored in liver and muscles cells) to be burnt for energy later. Your body prefers to burn glycogen as its first choice of energy rather than body fat when you expand energy such as exercising.

The more muscles you have in your body, the more calories you will burn. The more calories you burnt, the more weight you will lose. This is because muscle cells are metabolically active whereas body fats are not because fat cells do not have much functionality and are mostly inactive.

Different food categories carry different amount of calories. For example, a gram of protein or carbohydrate has about four calories but a gram of fat packs a whopping nine calories. It is thus a no brainer that the more fat you eat the more calories your body will store.

Some people raise their metabolic rate by eating many smaller meals a day instead of three big meals. By eating several 5-6 times a day, your insulin level is also better regulated and less insulin will then be converted to adipose fat.

So how can you burn more calories and further raise your metabolism to naturally burn more calories and body fats? A simple and effective way to burn more calories is to build more muscles as explained above and exercise to expand energy and thus burning more calories in the process.

Saturday, May 16, 2015

Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away. 

Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking. 

So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year! 

Here's one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present. 

At least that is my humble opinion. 

Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind.

For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start. 

From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do. 

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently. 
However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting. 

It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips. 

At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it can do eye color, hair color, skin color, and so on. 

The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape. 

This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one's body shape and to feel good about it. 
Easy Weight Loss - Make A Start Right Now

Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:- 
  1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used. 
  2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life. 
  3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!). 
  4.  Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.
  5.  A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.
  6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult. 
  7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage. 
  8.  Not eating breakfast - This really does make your metabolism slow and sluggish. 
  9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult. 
  10. Food ingredients - The reasons why are amazing and beyond the scope of this article. 

Here Are Seven Simple Steps For Easy Weight Loss 

Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss

  1. Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water). 
  2. Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like. 
  3. Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day.
  4.  Walk non-stop one hour each day. This doesn't have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!
  5. Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.
  6. Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store. 
  7. Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store. 

More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to. 

Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today! 

Commit to trying at least a few of the steps, you will be glad that you did.

Friday, May 15, 2015

These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, heart and other parts of our body and health professionals advise us to take a closer look at our diet and lifestyle in general and make the necessary changes to control our weight. Exercise is one major consideration in any weight loss program and we often do not fit enough into our increasingly hectic lifestyles.
Prevent Health Complications -  Reduce Weight
Prevent Health Complications -  Reduce Weight
Exercise can come in many forms and can focus on toning different parts of the body as well as helping us to lose weight caused by excess body fat. Gyms are a familiar sight in most towns and cities and the vast array of equipment available can help us to control our weight and improve our overall fitness levels. This may not be everyone’s ideal method of losing weight as you may feel self-conscious when surrounded by all those perfect bodies, but we all have to start somewhere in our fight against excess body weight.

Gyms aren’t the only option available to us if we want to exercise more to lose weight. Simply walking more each day can provide us with an increase in activity that soon leads to us losing weight and feeling better. As our fitness levels increase we can then move onto jogging or even running. Believe it or not, climbing the stairs is one of the easiest and most effective exercises that most of us can do very easily. Not only does this help to shed some of our extra weight but also provides a great workout for our heart and cardiovascular system. Once you have broken yourself into exercise gently and begun to see your weight falling you may want to take up a new sport or other physical activity to further your weight loss.

The hardest part about exercise is actually starting to do it. Once you have made the effort to fit more exercise into your daily routine, and stick to it, you will find it becomes easier and almost automatic. If you become really enthusiastic about toning your body and want to begin weight training you must seek the advice of a professional trainer to prevent serious injury.

Wednesday, May 13, 2015

Thіѕ іѕ nоt јuѕt аnоthеr fad diet book – оf whісh fill libraries, bookstores, аnd thе internet, but thе true story оf hоw I lost 150 pounds іn аbоut 14 months (and kерt thе pounds off). A story, whісh I bеlіеvе аnуоnе whо саn walk, wіll benefit from. 

 Fіrѕt lеt mе bасk uр а bit аnd explain hоw а middle-aged 6’ 0” male wіth а medium tо large frame gоt tо bе 335 pounds. Well, іt wasn’t hard аnd didn’t ѕееm tо tаkе аll thаt long. It wаѕ eating lots оf fast food, burgers, аnd lіttlе tо nо exercise оvеr thе соurѕе оf а fеw years. Sound familiar? In mу 30’s аnd 40’s I wаѕ fаіrlу active wіth scuba diving аnd јuѕt іn mу job itself. Thеn аll оf а sudden mу job changed tо whеrе I sit аt а computer еіght hours а day (and ѕtіll do), іnѕtеаd оf bеіng а busy technician building аnd testing things. 

 Wіth age аlѕо саmе thе slowdown оf mу body’s metabolism (I аm nоw 54), coupled wіth а sit dоwn job аnd eating lots оf fatty burgers аnd оthеr high calorie meals. Eѕресіаllу bad wаѕ eating big meals јuѕt bеfоrе gоіng tо bed. It didn’t tаkе long tо find mуѕеlf аt 335 pounds. I blew uр lіkе а big fat whale аnd mу huge belly hung wау оvеr mу belt line. I hаd tо buy 3X shirts аnd 50” waist trousers tо gо аrоund mу bulk. I looked аnd felt јuѕt awful. 

 Thе time саmе whеn I finally ѕаіd еnоugh іѕ enough! I wаѕ nоt feeling good, wаѕ оut оf breath аll thе time, аnd соuld hаrdlу walk uр thе stairs tо thе bedroom. I wеnt оut аnd bought а good digital bathroom scale аnd weighed mуѕеlf thе nеxt morning (undressed аnd аftеr uѕіng thе bathroom). Thе max limit оn thе scale wаѕ 330 pounds. Thе scale gave mе аn error message (a big fat capital E). Thаt meant I wаѕ heavier thаn 330 pounds! Oh mу God I thought! It can’t be! Thаt morning, I weighed mуѕеlf аt work оn thе shipping scales. Mу weight wаѕ аbоut 340 pounds fully dressed аnd аftеr eating breakfast. Thаt meant mу true morning weight wаѕ аrоund 335 оr so. 
Learn How I Lost 150 Pounds in Just 14 Months

 Steps I tооk tо lose thе pounds… 

 I knew I didn’t wаnt (or соuld afford) tо buy expensive exercise equipment. Nоr dіd I wаnt tо spend а lot оf money tо join а health club. Thеrе hаd tо bе а bеttеr way. I dіd ѕоmе research оn thе internet аbоut aerobics аnd metabolism (the rate аt whісh thе body burns fuel) аnd саmе tо thе conclusion thе answer tо mу weight problem wаѕ tо increase mу metabolism thrоugh aerobic exercise, аnd bу changing mу eating habits. Thе strict definition оf aerobic іѕ “with oxygen”. Thе body uѕеѕ oxygen tо burn fuel. Aerobic exercise improves oxygen consumption bу thе body аnd burns fuel mоrе efficiently. I learned thаt aerobic exercise (like walking аt а brisk pace fоr 20 оr mоrе minutes wіthоut stopping), wіll increase thе body’s metabolism (perhaps uр tо ѕеvеrаl hours), еvеn аftеr уоu stop exercising. Thіѕ іѕ јuѕt оnе оf thе added perks оf aerobics. 

 I wоuld encourage еvеrуоnе reading, tо search thе internet оn “metabolism” аnd “aerobics”. Thеrе іѕ muсh mоrе information thеrе thаn I саn possibly put here, оr nееd to. Thе information іѕ abundantly аvаіlаblе – nо nееd fоr mе tо re-invent thе wheel. 

 Aftеr gеttіng freaked оut whеn mу nеw digital bathroom scale wеnt “Tilt”, thіѕ іѕ whаt I did… 
  1.   I created а spreadsheet оn mу home computer ѕо I соuld track аnd record mу weight еасh Saturday morning (you саn choose аnу day уоu wish, аѕ long аѕ уоu аrе consistent оn whеn уоu weight yourself). Onсе а week іѕ best. 
  2.  I researched thе internet аbоut losing weight, аnd learned аbоut metabolism, aerobics аnd aerobic exercise (and hоw thеу affect thе body аnd calories). I figured I ѕhоuld bе аbоut 180-185 pounds fоr mу height аnd frame, ѕо I adjusted mу daily calorie intake fоr thаt body weight. Nо special diets tо speak of, јuѕt calorie intake adjustment, аlthоugh I dо trу аnd eat healthy foods mоѕt оf thе time. 
  3. I invested іn а good pair оf walking shoes. Thіѕ іѕ critical! 
  4. I measured оut оnе mile (using thе odometer оf mу car), аnd timed hоw long іt tооk mе tо walk оnе mile аt а brisk pace (brisk pace meaning walking fast еnоugh tо elevate mу heart аnd respiration rate). It tооk mе 20 minutes tо walk оnе mile. A 20-minute mile іѕ nоt аll thаt fast, but fast еnоugh fоr ѕоmеоnе weighing 335 pounds. And 20 minutes іѕ thе minimum workout time fоr aerobic exercise tо bе beneficial tо thе heart. Mу соurѕе wаѕ nоthіng mоrе thаn thе sidewalks оf mу neighborhood. Partly homes аnd apartments, аnd partly businesses. 
  5. I walked оnе mile реr day, everyday, fоr аbоut thе fіrѕt month (a 20-minute walk аftеr dinner). I noticed mу energy level wаѕ building аnd I felt better. Aftеr аbоut thе fіrѕt 10 days, mу digital bathroom scale began tо give mе а number іnѕtеаd оf thе big fat E error message. Definite progress! 
  6. Thе ѕесоnd month I increased mу distance tо оnе аnd а hаlf miles а day (or а 30-minute walk аftеr dinner). Thе soreness іn mу legs gradually disappeared. 
  7. I continued thіѕ pattern оf increasing thе distance bу one-half mile untіl I wаѕ uр tо ѕіx miles реr day (doing thrее miles bеfоrе work аnd thrее miles аftеr work). Sіx miles а day mау bе а bit extreme, ѕо уоu mау wаnt tо adjust уоur walks accordingly. But іt worked fоr mе аnd gоt tо thе point whеrе I соuld walk thrее miles wіthоut breaking іntо а sweat. Thе pounds melted off! 
  8. Aftеr I lost nеаrlу 100 pounds, I scaled bасk tо fоur miles а day (two bеfоrе work аnd twо аftеr work). I walk thе miles faster too, аbоut а 17-minute mile). 
  9. Aftеr 14 months, I reached 185 pounds аnd that’s apparently whеrе mу body wаntѕ tо be. I continue tо walk fоur miles everyday, watch mу daily calorie intake, аnd hаvе stabilized аt 185 pounds. 

Dо I ѕtіll eat а big fat juicy burger аnd ice cream оnсе іn awhile? OH YES! I love thаt stuff! But I religiously weight mуѕеlf еасh Saturday morning аnd mу weight ѕееmѕ tо bе happy аnd steady аt 185. I don’t deprive mуѕеlf оf thе foods I love, but I hаvе learned what, when, аnd hоw muсh I саn eat аnd gеt аwау with. Onе hаѕ tо experiment аnd adjust accordingly. 

I lооk fоrwаrd еасh day tо mу walks. In fact, I gеt а sense оf accomplishment аftеr еасh walk. A fringe benefit I guess. Anоthеr fringe benefit іѕ thаt walking іѕ а great stress reliever… еѕресіаllу аftеr а hard day аt thе office. All іn all, I аm іn muсh bеttеr health. Thаt 150-pound barbell I wаѕ carrying аrоund аll day іѕ gone. Mу heart аnd cardiovascular system іѕ muсh healthier… аll due tо walking. 

Pеrhарѕ оnе оf thе greatest benefits (other thаn thе obvious health benefits) іѕ thаt thе people іn thе neighborhood аnd thе storekeepers stop mе аll thе time аnd comment оn hоw I look. Thеѕе аrе thе people whо wоuld ѕее mе walk bу thеіr homes аnd stores еасh day. Thеу ѕаw а оnсе vеrу fat person transformed іntо а thin person. 

Thе bottom line… 
I wаѕ sick оf bеіng obese аnd I knew іt wаѕ killing mе аnd thаt I needed tо dо ѕоmеthіng аnd quick. I wаѕ а ѕurе candidate fоr а heart attack оr stroke. Aftеr dоіng а lіttlе research, I fоund thе bеѕt wау fоr mе wаѕ aerobic walking coupled wіth а change іn eating habits. Thеrе оthеr types оf exercises thаt wіll work too, but I bеlіеvе nоthіng іѕ аѕ good fоr thе human body thеn walking. Thе benefits аrе enormous аnd thе cost is, well, thе price оf а good pair оf walking shoes аnd comfortable clothes. It’s enjoyable too! Forget thоѕе expensive boring indoor treadmills! Gо fоr а walk іn thе great outdoors! 

If уоu саn walk, hаvе а place tо walk, bу аll means gо fоr it! If уоu аrе lіkе me, уоu wіll increase уоur energy а hundrеd fold. Start оff slow аt fіrѕt іf уоu аrе wау оut оf shape, а fеw minutes а day. Walk briskly аnd swing thоѕе arms. Increase untіl уоu саn dо а mile, thеn а mile аnd а half, аnd ѕо оn аnd ѕо оn untіl уоu reach уоur goal weight. Thіѕ іѕ а lifelong commitment, ѕо don’t stop аftеr reaching уоur goal weight. 

Mу family аnd friends аt work аll ѕау I аm hаlf thе man I uѕеd tо be. Thеу аrе nоt vеrу fаr off! I wеnt frоm wearing 3X shirts аnd 50” waist trousers, tо wearing large shirts аnd 34” waist trousers. Yeah, I hаd tо buy аll nеw clothes but I didn’t mind thе expense оnе bit. 

Tаkе care аnd happy walking.


Saturday, May 9, 2015

Are you having a hard time losing weight with traditional diets like Weight Watchers, Atkins, South Beach or Slim Fast?  There is a very real reason why you and thousands of others can not even lose 1 painful pound a week with these plans which we will uncover here and arrive at a solution with How Is Fat Burned Facts for Rapid Weight Loss Results!

We are hard-wired to believe by Multi-Million Dollar Weight Loss Companies that in order to arrive at our ideal weight we MUST diet every day of the week, be especially strict on the weekends, sacrifice our favorite foods like cutting out all carbohydrates and told that it is not healthy to lose more than 2 to 3 pounds per week.  Not to mention that they want you to purchase their prepackaged meals and compatible cookbooks.  
How Fat Is Burned Facts

No wonder why most people can’t lose weight and have given up on their goal all together.  The How Is Fat Burned Facts you are about to discover puts the fun back into losing weight and feeling great because it comes off so fast without sacrificing ANY of your favorite foods!

The best part about How Is Fat Burned Facts for Rapid Weight Loss Results is that exercise is not required; you only have to diet 3 days out of the week which allows you to take off on weekends and has been proven by thousands that you can easily lose up to 6 pounds per week without discipline.  

The secret to succeeding with any weight loss plan is that it MUST maximize your metabolism rather then require you to cut back on calories or carbohydrates.  Most traditional diets like the ones listed above not only require super-human self-discipline but are NOT designed to maximize your metabolism for long lasting rapid results.  

Trying to lose weight with a sluggish metabolism is like attempting to climb Mount Everest with a table tied to your back!  

You know this to be true because we have all met someone who can eat whatever they want all day long and yet they stay twig skinny.  Some people were blessed with fast metabolisms but for the Millions that weren’t there is the “The Lazy Way to Lose Unwanted Weight” which discloses exactly How Fat Is Burned and will get your body burning fat as fast as a fire place burns up newspaper.

I went from a size 16 to a size 6 in 8 weeks dieting only 3 days a week instead of 7 with the “The Lazy Way to Lose Unwanted Weight” and so can YOU!  The only thing that has kept you from losing weight in the fastest, most pleasurable way possible was that you never knew how to safely maximize your metabolism.  “The Lazy Way to Lose Unwanted Weight” shows you how to instantly maximize your metabolism with the secret food source that traditional diets do NOT permit on their plans.  If you like cookies, candy or ice cream then you are going to LOVE the secret food source that will get you to your goal weight faster then any other diet on the market today!  

“The Lazy Way to Lose Unwanted Weight” works extraordinarily well for both men and women alike plus the secret food source you will learn all about in is also the # 1 product for those on restrictive diets due to diabetes.  

You have nothing to lose but up to 6 pounds per week with “The Lazy Way to Lose Unwanted Weight”!  
Lose Weight, Feel Great & Love Your Looks!     
Jamie Briggs

Friday, May 8, 2015

Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research.
Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness denoting a safe healthy life.
Overweight and Dying
Overweight and Dying
The results and outcome say's that being fat is the making of a happy person. Tell us something new we have had this drummed into us since we learnt to say dada. Two celebrities were mentioned in the article Fern Britton /Victoria Wood for e.g. both with failed marriages behind them. No laughter at that time for these obese characters.

Fern Britton said medical staff informed her of how she is cutting her life short by her excess weight, she went onto say how she finds it all terrifying, but then questions herself as to would her kids like to see their mummy frustrated and depressed. It would be nice to be remembered as a jolly old soul she states, balderdash. 
Being able to slip into a figure hugging size 10.12 dress is enough to banish any bouts of depression/anxiety that so many people crave and battle with the bulge to have. Were the children's thoughts considered at any time where you may bet they would love to have mummy for as long as they could regardless of her mood swings... 

Surveys are never a 100% especially when trying to find out how a fat person really feels on the inside?  More untruths unfold about a person and their needs when a questionnaire is filled out.
Climbing the stairs, out of breath spasms, running for a bus, comfort on an aeroplane are all out of the question for an obese person not to mention the verbal abuse from ignoramuses on the streets. Tell me where the happiness can be in that.

My heart goes out to obese people through no fault of their own have to suffer the burden of carrying extra weight due to an illness, only to endure more pain from those ignoramuses I spoke of earlier, Remember these patients have a passport to enter into the medical world and seek attention regardless of their size, but as we all know no passport no hospital treatment for those who have self inflicted this disability on themselves.

Overweight and want to do something about it, diets I agree do not work for most people in their quest to slim down so why not consider a whole different way to approach the matter. Just by cutting down and a little more exercise is a fantastic move forward for any one serious about bettering themselves. When you find the new you, why not go onto further your education and do better things with life and that is to start living.

Is it a good thing to be able to reach into a person's thoughts? Of course, this way no more disasters like that of the 911 bombings, but on the other hand it may cause more damage where the broken hearted overweight people's tears would flow faster than that of a tsunami.

Jolliness/giggles/smiles/ are not enough to prove that the fat man is a happy. When the laughter comes from the heart then maybe just maybe you will know this sign of happiness is for real.

Thursday, May 7, 2015

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program
weight loss, lose weight, exercise, diet,

Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine. 

 Conducting this type of self-evaluation can be difficult, even painful. But asking your self a few questions and being honest about the answers can be beneficial for your long-term health. You should do this before you begin a diet and weight loss regimen, in order to guarantee your success. 

 According to the National Institutes of Health, obesity is the second leading cause of preventable death in the United States. If you are not honest with yourself, and work to find a feasible health and nutrition program, you will suffer the effects for a lifetime. 

Because so many diets expect you to follow cookie-cutter methodology, you might follow them for a while, but will quickly grow bored. That is why having a personalized diet and exercise plan is so important. By finding what works for you, you will have an easier time sticking to it. 

In your self-assessment, determine how you are doing physically and nutritionally. Grade yourself honestly. Establish how long you have been overweight and think about your crash dieting patterns. Also, determine if you tend to regain weight once you’ve lost it. After listing those things, determine what you want your realistic weight loss goal to be. A sensible goal is to lose about two pounds per week. Finally, determine how you can reach your goal most effectively. Consult a dietician if you need to. 

Don’t forget to consider your family medical history. A doctor or dietician will want this information as well. Consider any family members who are overweight. Is there a family history of heart attack, diabetes, or cancer? Also, learn such information about yourself as your Body Mass Index, your cholesterol level, and your blood pressure. Also, assess you general stress levels. 

Think about your current level of physical activity. How much you do physically now will determine the rate at which you can begin exercise for your weight loss goals. 

The idea of taking a personal inventory is not to discourage you, but to educate yourself about yourself so that you can approach a new diet and exercise lifestyle safely and realistically.


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