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Friday, July 31, 2015

Which Diets Are Best to Lose Weight Fast?

Which Diets Are Best to Lose Weight Fast

For most of us those pounds go on faster than they come off. But which diets are best to lose weight fast? Glad you asked! When it comes to fast weight loss some diets work better than others, and regardless of your diet choice it's important to add an exercise component too.

It's also important to chose a diet that you can stick to. There's no point in choosing a diet considered a fast weight loss program if you can't stand the foods that are in it.

Let's look at some of your diet options others have found useful to lose weight fast:

Scarsdale Diet - This is a diet known for its choices, which makes it easier to stick to. It's also a good choice if you're the type of person that doesn't want to be going around hungry. There's no weighting, counting, or measuring. Just follow the simple menus.

The Lemonade Diet - If you're a person with a strong willpower you might consider this combination cleanse diet.

The Cabbage Soup Diet - This is a popular choice for the anyone who doesn't want to be on a diet for more than seven days. It's cheap and it's repetitive. It works but you had better like cabbage.

The Three Day Diet - This is a great way to lose 10 pounds in three days.

What one has to remember is that these while these diets have worked well for many who want to lose weight fast, they don't necessarily lead to long term weight loss if they aren't combined with healthy lifestyle choice. That includes nutritious eating and exercise.

Your exercise program doesn't have to be costly or difficult. A brisk walk that gets your heart rate up, and some weight training right in your living room will do the trick. Resistance exercises are great for toning muscles, as are squats, pushups, and lunges. You might want to add a set of dumbbells to the mix but you can also used cans. Be creative. Of course, for some the gym membership is a way to keep them focused and on track. Whatever works for you. That's what's important.

While diets may start to see the pounds melt away fast, you need to make healthy food choices to enjoy the long term benefits. That includes eating fresh veggies and fruits, good protein such as poultry and fish, and avoiding packaged and processed foods.

With just a little effort you can look and feel better in no time at all. Watch those pounds melt away.
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Thursday, July 30, 2015

The Secret to Lose Weight and Build Muscle Fast

how to lose weight and gain muscle fast
how to lose weight and gain muscle fast
Weight loss - there's a lot of buzz around it, but how do you lose weight and build muscle fast? Glad you asked! It's time the secret was out.

The weight loss industry is a multibillion dollar industry and they'd like everyone to believe there's some big secret that they know and you don't. That' how they sell you magic weight loss formulas. It's time you knew the truth about what it takes to lose weight and build muscle fast.

Muscle vs. Fat

If you are trying to lose weight and build muscle and you want to do it fast, crash diets that seriously restrict your caloric intake aren't what you need. When you lose weight while dieting, you lose muscle and fat. Exercise will preserve your muscle and build new muscle. You need to eat healthy and incorporate a vigorous exercise regime into your daily life. That will build muscle and you can watch the fat shrink away.

The Right Foods to Build Your Muscles

If you want to build your muscles, you are going to have to feed them, and not just any food - the right foods. Proteins are key to building your muscles. This is why bodybuilders use protein shakes to bulk up. But don't ignore carbs, because they are also important to building muscles. The key to losing weight and building muscles quickly is to eat a balanced diet. You should be taking in two grams of protein per kilogram of body weight if you are following a serious exercise regime, however if you are not exercising you should be taking in no more than .8 grams per kilogram of body weight.

Calorie Counting

Without ever cutting calories, increasing your exercise and you can see an amazing reduction in weight loss. The formula to weight loss is really no secret. You must use more calories than you take in. So start paying attention and make sure you are burning up more than you are taking in. You also need to make better food choices -healthier choices mean you'll have more energy and feel fuller.

Building Muscle

You aren't going to bulk up overnight. If that's your goal and you put the time in you'll see the resu t in a few weeks, without any magic potions or pills. Start slow, with weights you are comfortable working with. Always do your exercises properly. Match your goals and your training to get the results you expect.

There you have it. There's really no big secret. The right mix of diet and exercise and you'll be toned and lighter in no time at all. You really can lose weight and build muscle fast.
diet to lose weight and build muscle
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Wednesday, July 29, 2015

Weight gain is frustrating when you're trying everything you can think of to shed those pounds. You watch what you eat, you exercise, and still.. .the pounds stay. Everyone knows that eating too much, eating fried or fatty foods, eating sugary foods, drinking alcohol and soda can lead to excess weight gain, but even those who avoid all these things find themselves putting on the pounds.

So how can you lose weight fast in a healthy manner? The good news is it isn't as difficult as you might have thought. According to some experts, a few key techniques can help you quickly shed those extra pounds. Losing weight quickly requires more than eating less and exercising more. To lose weight fast you need to combine exercise, diet, dietary supplements, and emotional support. 
how to start losing weight fast
how to start losing weight fast

Here are a few more techniques to help you lose weight:

  • Listen to your body - Adjust your exercise and your diet to correspond with your goals and your body.
  • Set goals that are realistic - Make sure you set goals that can be achieved; stay motivated, and stay focused.
  • Drink more water - Drinking water removes toxins from the body. It also keeps you feeling full.
  • Eat more fiber - Fiber help to fill you faster and you stay feeling full for longer.
  • Remain consistent - Your success depends on remaining consistent with your plan.
  • Stay away from packaged and processed foods - these foods have little nutrition, too much fat, too much sodium, and they are just plain bad for you and your waistline.
There are all kinds of diet supplements on the market. Some may be helpful, some are of no value, and some are dangerous. Before you take any diet supplements make sure you do your homework and understand how and if they can help. Quick weight loss can occur without the use of supplements.

If you've ever watched "The Biggest Loser," you'll know that you can safely lose significant weight in one month if you want to. It's important to realize that losing weight involves more than just losing fat. Weight loss involves the body's water, muscle tissue, and bone mass.

Rapid weight loss can entail dehydration, loose skin, cramping, diarrhea, and fatigue. So while you can safely lose weight quickly, you can only do this providing you understand your nutritional needs vs. your weight loss, and what your limits are. You should also never undertake a weight loss program without first discussing it with your physician.
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Tuesday, July 28, 2015

You Don't Have to Starve Yourself to Lose Weight Fast

does starving yourself lose weight
does starving yourself lose weight
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge, you think you have to starve yourself or endlessly exercise you'll be happy to learn that's not so.

Preparing for your weight loss program can make a huge difference in your success. When you take the time to evaluate your weight loss needs you'll be able to better chose the best diet and exercise program for you. Your metabolism is key to your weight loss, which is why you need to discover how fast your metabolism is. There are plenty of free metabolism calculators you can use.

What many don't realize is that to enjoy the maximum weight loss two 15 minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training on 2 to 3 times a week will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, you'll it takes more calories to maintain that muscle and so you'll lose more fat.

Don't waste your time with crunches. All you'll do is develop muscle under the fat and you'll actually look fatter. Cardio workouts are ten times more effective so take advantage of them. There's no need to have to spend any money to enjoy your cardiac workout other than a pair of comfortable shoes. Walking briskly is an excellent cardio workout. Of course, you can add cycling, jogging, running, or other activities, which you enjoy.

how long do you have to starve yourself to lose weight
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Sunday, July 26, 2015

Exercise & Weight Loss

What exactly goes on inside the body when you take a stroll or go for a swim? Any physical activity creates a complicated set of physical processes that have effects on almost every organ. Like all machines or moving entities, the muscles require and have fuel. The fuel comes from the food a person eats or the one that is stored in the body as a reserve in the form of either fat or glucose. The only loop is that the food cannot be directly converted into fuel ready to be burnt in the trillions of cells in the body. In fact, each cell has its own storage location for energy and the molecule stored in it is known as ATP or adenosine triphosphate. The body's ability to manufacture ATP is very vital as it determines the volume of physical exertion the muscles can bear. The vice versa is also true in this case, as the amount of muscle conditioning decides whether you can generate sufficient ATP or not.
Exercise & Weight Loss

The food that a person eats contains energy in various forms like fats, carbohydrates, and proteins. These components are picked up and stored in the form of ATP. To do so, the stomach and the small intestine must break the food into hundreds of thousands of molecules which enter into the bloodstream and make their way to every cell in the human body. There they go to a small structure known as mitochondria, where the molecule goes through a number of reactions that lead to the inception of ATP. The body stores only a tiny amount of this molecule, but manufactures it quickly, as the body's requirement increase. Sometimes, while the body is still under physical stress, the demand for energy increases so the cells produce more ATP. In order to do this, they tap into the source of glucose stored in the muscles and fats stored in various places. These components 
then enter the bloodstream and make their way into different parts of the body via the circulatory system.

The stored glucose is known as glycogen and the fat may be broken down for the production of ATP in the following two ways:
ii. Anaerobic
Aerobic processes are the ones that require oxygen and produce more ATP molecules. Oxygen is their life line and they halt if the supply chain is broken. If the body works so hard it becomes impossible for it to deliver on oxygen, then the body switches to anaerobic production which has a byproduct of lactic acid. This lactic acid naturally enters into the blood and creates an imbalance. To counter this imbalance, the body increases its breathing speed so that more oxygen is taken in and the heart beats at a faster rate so the oxygen can reach the muscles.

But the anaerobic activity can't be sustained as the bodv can only cancel out the imbalance for a short period of time since the heart and lungs are working at full throttle. The generated lactic acid leaves a fatigued feeling and eventually the person needs to slow down. By doing so, the body gets ample supply of oxygen and once again the process of ATP production becomes aerobic. The production of lactic acid stops and the muscles start to regain their former strength.

The level of a person's fitness can be determined by the speed at which this happens. Regular exercise trains the lungs, heart, and the blood transportation mechanism, which enables them to deliver a larger quantity of oxygen to blood vessels and at a higher, swifter rate. Walking up a hill can illustrate this point.

The body is not bound to one process for the generation of ATP, but actually relies on both. Because of this there are two types of distinctions between all types of exercises:
  • Aerobic,
  • Anaerobic,

If the intensity of the exercise is so high that the heart and lungs are unable to meet the demand of the muscles then the activity is anaerobic, otherwise it is aerobic.

The American College of Sports Medicine has a standard amount of time that it recommends to individuals for physical activity, i.e. 30 to 45 minutes at a frequency of 3 days in a week. Each work out should have at least 5 minutes of warm up and cool down so the body can set in and out. The American Cancer Society also recommends at least 30 minutes of physical activity that is carried out at a moderate intensity for at least 5 days per week. Children should be spending 60 minutes on medium intensity moderation exercises. Moderate exercises, like walking, will have a similar effect on the energy bill as a longer session, so choose a session that is enjoyable.

The maintenance, gain, and loss of weight are pretty much related to energy balance. Positive balance leads to an increase in weight while a negative balance leads to loss. The physical activity and caloric activity are the quantities that are balanced. Exercise is a great way to tip the scales to zero, which can help the body gain lean mass by burning more fat content than calories. Walking, or any physical activity for that sake, can burn 3 times more calories than sitting would.

It must also be known that weight loss, similar in nature to diet, can be reached by exercising alone. An exercise program that is worth a minimum of 200 minutes and focusses on moderate intensity exercises can reduce the amount of fat and general mass in body. An exercise program with less than 150 minutes training time can improve the body's cardio profile; there is an improvement in the body's overall nature as well. Exercise also improves the maintenance of the body once it loses weight, which makes it so much more superior as compared to artificial treatments.
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Saturday, July 25, 2015

Benefits of Exercise

People spend more than half of their lives sitting, and that's the waking half. The other half is usually spent performing activities that don't do anything good for the body. This trend has been growing in the new generation and people are failing to realize this. Studies based on observation are suggesting that inactivity as a habit can raise the risk of diabetes, cardiovascular disease, obesity, and metabolic syndrome.
Benefits of Exercise for Weight Loss

One study in fact, was able to show that middle aged women who seldom moved, watched TV, and were habitually inactive gained more weight and had a higher risk of developing diabetes; the study followed 50,000 middle aged females for almost 6 years. Every two hours that women spend watching TV, they add the risk of gaining weight by 23%. Moreover, they increased their risk of getting diabetes by 14%. Also, it was found out that individuals who spent most of their times sitting had increased risk of obesity. Therefore, when planning out the day it would be beneficial if you put some physical activity in it, as with the passage of time, inactivity will turn into a habit which will only have adverse effects on you.

The case for exercise is thus very strong, and decade's worth of solid science confirms that adding just as much as half an hour worth of exercise daily can improve your lifestyle.
Exercise packs in a lot of benefits, not just weight loss, and these all can become potential motivators for you. Therefore, a comprehensive list of benefits followed by a detailed chapter wise outlook is given.
  1. It lessens the chances of contracting heart disease which is the number 1 killer disease in the whole of the United States for both men and women. Exercising on a regular basis stops the accumulation of plaque by developing a fine line between different types of cholesterol, as well as triglycerides, and helps the arteries retain their resilience despite aging effects. Exercise also increases the number of blood vessels which feed the heart and thus prevent a heart attack. Moreover, it discourages clotting, inflammation, and arteries blocakage and lowers the chances of death from heart attack if you currently have it.
  2. It prevents diabetes by shaving off excessive weight, boosting sensitivity to insulin, and lowering levels of blood sugar. When sensitivity to blood sugar is boosted, it results in less glucose being transported to cells, so if you have diabetes, the condition would get better.
  3. Exercise lowers blood pressure which is a boon for many individuals. Long term high blood pressure or hypertension can double or even triple the chances of contracting heart disease, which paves the way for many other disease like aortic aneurysms, strokes, and kidney diseases.
  4. Exercise also reduces the risk of developing cancers like colon and breast cancers; some studies even show it helps in preventing cancers of the uterine lining. It accomplishes this by helping you attain a healthy weight.
  5. It helps make the bones strong. When bearing exercises like sprinting and walking or strength training is combined with vitamins like vitamin D, the result is bone protecting mechanisms which keeps diseases like osteoporosis away.
  6. Exercise also protects the joints by easing up pain, fatigue, and swelling. It keeps the cartilage healthy and as the muscles start to develop, they lighten up the load on the joints.
  7. By helping you control weight, it may reverse knee problems which would be the biggest bang for the buck. It is well known that every pound of weight lost reduces 4 pounds of weight over the knee.
  8. Exercise also lifts one's mood by releasing hormones that relieve stress. Some studies have shown that individuals who exercise regularly are able to counter their depression levels as efficiently as some medications.
  9. Exercise is known to add years to one's life. In the Framingham Heart Study, a moderate amount of activity increased a man's life by 1.3 years whereas it increased a women's life by 18 months. When the bar was raised much higher, men lived 3.7 years longer while women lived 3.5 years more.
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Friday, July 24, 2015

What Causes Weight Loss

Food Consumption Affects Weight Loss

Food Consumption Affects Weight Loss

The first thing that you need to know is that 1 pound of body weight is equal to 3500 calories. If you gain a pound that means that you consumed 3500 calories more than you burned. If you lose a pound that means that you have burned 3500 calories more than you consumed. That figure does not change whether the calories are consumed from fat or carbohydrates or whether they were burned by riding a bicycle, swimming or just veging out in front of the TV. A calorie is a calorie is a calorie. This is important information in your quest for weight loss and weight control so make note of it.
1 pound of body weight gained or lost = 3500 calories.

The trick to losing weight is to eat fewer calories AND burn more calories each day. That is the basis that all "diets" (there is that four letter word again) are based upon no matter whether you are counting calories, fat grams or carbohydrates.

Even though you may believe that most of the calories that your body burns in a day are from the exercise that you do, you are not right. Only about 30% of the calories you burn each day are from exercise. However, the exercise that you do can influence at what rate you burn calories when you are not exercising. Exercise or the lack of exercise affects your metabolic rate that is, the rate at which your body burns calories when it is at rest. About 60% of the calories that you burn each day are burned when you are not engaging in physical exercise.

The body burns calories to fuel the thousands of chemical reactions required to maintain body temperature, repair cells and keep your heart, lungs, liver and kidneys functioning.
So, you ask, where do the other 10% of the calories get burned up? 30% during exercise, 60 % the rest of the time what about the other 10%?

Those are the ones that the body uses to actually digest the food you eat that supplies all of the calories needed for everything else.
There is more. All calories are not created equally. Our bodies simply do not process all calories consumed in exactly the same way.

Calories that are consumed in the form of Essential Fatty Acids (EFAs), for example, contain about 9 calories per gram but our bodies don't use those calories as an energy source. These calories are used to rebuild cells and tissues, particularly after an injury. If consumed at very high levels they increase metabolic rate and increase fat burn off, resulting in loss of weight. (This is the basic theory of the Dr. Atkins Diet). Consumption of high levels of EFAs has been linked to heart disease but that is an ongoing debate in the scientific community. More calories are absorbed from refined foods because it takes so much longer for them to pass through our systems. Natural and unrefined food (an apple for example) usually takes between 12 and 15 hours to pass through our digestive systems. Refined foods can take up to 75 hours to pass through our digestive systems and our systems continue to extract calories from them for the whole 75 hours.

Our bodies require vitamins and minerals to properly digest food therefore empty calorie foods those that contain no vitamins or minerals are stored as fat while our bodies wait for the needed vitamins and minerals to properly process them.

Each human being is unique. All human bodies do not process not use calories in the exact same way. You know at least one of those people who can eat like the proverbial horse and never gain a pound they make my eyes turn green with envy. Then we all know those people (we may be them) who can just think about eating a donut and gain a couple of pounds. It hardly seems fair but that is just the way it is.

We each have to learn what and how much we can eat in order to lose those unwanted pounds. We can use the available charts to help guide our choices but when it comes right down to it, each of us will have to determine what and how much of it is the right thing for ourselves.

Exercise Affects Weight Loss

Exercise Affects Weight Loss

It shouldn't come as a big surprise to anybody that you are burning more energy when you are standing than when you are sitting, more energy when you are walking than when you are standing and more energy when you are running than when you are walking. That is just common sense.

When you begin your "eating healthier" plan, you really need to include an exercise plan to go along with it. You can only eat just so many fewer calories than you burn each day and exercise allows you to burn more for the time you are exercising plus increase your metabolic rate for several hours after you are through exercising. In addition, vigorous physical exercise causes our brains to produce dandy little hormones called endorphins that lift our moods and make us feel happier.
As a couple of examples of the rate that physical exercise causes us to burn calories, I am including two charts:

burn calories

Men and women don't burn calories at the same rate. I know that doesn't seem quite fair either, but there you have it.
women don't burn calories
women don't burn calories1

Men and women don't burn calories at the same rate
The one exercise that most people can do and not need any special equipment of place to do it is simply walking. Walking at a brisk pace will just naturally burn more calories during the time that you walk but even walking at a moderate pace serves to burn calories and increases the metabolic rate.

That after dinner walk around the block is better than no walk at all. Any exercise program that you begin should, of course, be approved by your doctor. It isn't wise to begin to exercise after years of being sedentary without first being pronounced fit enough to do so.

All exercise programs need to be started slowly and increased gradually to prevent physical harm or even just muscles that are so sore that you have to skip the exercise altogether.
Exercising with a partner is preferable to exercising along. Get your significant other or your best friend to join you in a walk during lunch or after your evening meal.

Conclusion: Reduced food intake and increased exercise cause weight loss.
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Thursday, July 23, 2015

Natural vs. Unnatural Weight Loss 

Natural vs. Unnatural Weight Loss

Natural Weight Loss

Natural weight loss occurs when your body burns more energy than it is supplied with. What I mean by that is that food is the body's energy source. That is what the purpose of food is basically. Energy is measured in calories so I'm not advocating a calorie counting diet for you when I use the word 'calorie'.

The body burns that energy with every movement. Reach up and scratch your nose and you have burned some energy. Our body burns energy even without movement. Our brains alone burn about 400 calories a day just thinking. We burn calories when we sleep.

If you ever watch sporting events, you might have heard sportscasters tell you that a participant in a bicycle race can lose up to 10 pounds just during the race and that is true. Some of that weight loss is fluid but most athletes know to replace lost fluid. Most of that weight loss that the sportscasters are ta king about is actually caused by the body burning stored fat because the athlete is burning more energy than he is consuming.

Nobody reading this is likely to be one of those athletes who can burn 10 pounds of weight off while riding a bicycle, swimming or playing football but this is natural weight loss. Natural weight loss means burning more calories than are being consumed through food and drink over a 24 hour period without the aid of pills or surgical procedures.

Unnatural Weight Loss

There have been a lot of well-publicized weight loss pills and pill combinations in recent years. Many have been proven to be unsafe for extended use while others have been proven to be downright deadly.

When overweight patients ask their doctors for appetite suppressant pills, many times these doctors will quickly prescribe them and then fail to oversee their use or, even worse, they will fail to take their time to counsel their patients on the dangers of using these kinds of drugs.

It is very tempting to use diet pills in the quest for weight loss. Imagine the idea of just popping a little pill in and presto the weight is gone. Unfortunately, diet pills don't work like that. There really isn't a little magic pill. Unless a reduced calorie diet and exercise are used in conjunction with diet pills, the pills themselves will have no effect whatsoever on a person's weight.

Prescription diet pills as well as over-the counter diet pills all have side effects. These potential side effects certainly need to be weighed against any hoped for benefit to be derived from taking them.
Weight loss pills are usually appetite suppressants. Most of the prescription varieties have the potential for becoming habit forming all of them, prescription as well as over-the counter diet pills interfere with normal metabolism.

The Food and Drug administration has approved two drugs for use as diet pills. They are sold under different brand names, of course, but there really are only two drugs. They are orlistat and sibutramine. Sibutramine is sold as Meridia and Orlistat is sold as Xenical. Sibutramine is an appetite suppressant. Orlistat is a lipase inhibitor, which means it interferes with the body's ability to absorb fat.

All prescription diet pills have one or the other ingredient either orlistat or sibutramine. If your doctor prescribes a diet pill for you, you need to be aware of the possible side effects that the drugs can cause.

The makers of Meridia (Sibutramine) list these side effects on their website:
If you experience any of the following serious side effects, stop taking Meridia and seek emergency medical attention or contact your doctor immediately:
  • an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives)
  • an irregular heartbeat
  • high blood pressure (severe headache, blurred vision)
  • seizures

The makers of Xenical (Orlistat) list these side effects on their website: "More common side effects may include: Abdominal discomfort or pain, anxiety, arthritis, back pain, diarrhea, dizziness, earache, fatigue, fatty or oily stools, fecal urgency or incontinence, flu, gas with fecal discharge, gum problems, headache, increased defecation, menstrual problems, muscle pain, nausea, oily discharge, rectal discomfort or pain, respiratory tract infections, skin rash, sleep problems, tooth problems, urinary tract infections, vaginal inflammation, vomiting"

OK...you say maybe diet pills aren't the way to go. Those side effects sound gross and maybe even dangerous.

There are many surgeries available for very obese people. These surgeries cause the body to not function as it was designed to function and thus they produce weight loss. There are basically three types of surgeries performed for the purpose of the patient losing weight:
  • Reduction of the size of the stomach. This procedure simply reduces the physical size of the stomach by stapling or other methods and makes it impossible for the patient to consume much food at a meal.
  • Removal of a portion of the intestines. This procedure removes a portion of the intestine and thus reduces the amount of intestine that comes into contact with food consumed by the patient.
  • Reduction of the size of the stomach AND Removal of a portion of the intestines.

There are several different names for these types of bariatric surgeries. You can read about the potential risks here. There are many risks associated with bariatric surgeries. Just the first five of those listed are:
  • Bleeding from a tear to the liver, spleen, or blood vessels
  • Bowel obstruction, requiring further surgery
  • Cardiac problems. Greatest risk in patients who are the most overweight, or who have cardiac disease
  • Complications due to anesthesia and medications.
  • Deep vein thrombosis. Blood clots in the large leg veins. They become serious when they float up into the blood vessels of the lungs.

Sometimes bariatric surgeries are required for those who are more than 100 pounds overweight and have serious weight related health problems but bariatric surgery should never be entered into lightly. The risks are great.

Diet pills can be tempting but they won't work at all unless a reduced calorie diet is followed and exercise is increased. Bariatric surgeries are sometimes necessary but should not ever be considered if there is an alternative of losing weight naturally.

Unnatural weight loss means burning more calories than are consumed over a 24 hour period with the aid of diet pills or surgeries.
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The Health Benefits Of Weight Loss

The cosmetic and emotional benefits of losing weight are pretty straightforward. When you lose weight, you feel better about yourself because you feel you look better. There is a simple call and response dynamic between the image you see in the mirror and how you feel inside. While this leads to many other benefits like increased confidence, a greater sense of fulfillment and personal contentment, there are also substantial health benefits to losing weight. Keep the following in mind as you try to make a decision regarding your weight loss plan and when to start it.
The Health Benefits Of Weight Loss

Lower diabetes risks

Study after study show that obesity leads to increased diabetes risk. Your obese body's metabolism impacts your body's sugar processing system and this can lead to diabetes. Indeed, you might eat too much sugar and fat and this can lead to insulin overload and, ultimately, insulin resistance-a key ingredient to Type 2 diabetes.

Make no mistakes about it, diabetes is bad news. Not only can you lose your eyesight, the vascular constriction it produces leads to damage to your kidneys and nerve damage. In fact, diabetes-related nerve damage can be so bad that you no longer feel cuts on your feet and this can lead to amputation due to gangrene. If that isn't enough bad news, diabetes also leads to heart problems. By deciding to shed some pounds, you may well be sparing yourself from the unnecessary drama of diabetes.

Lower cardiovascular disease risks

For decades now, obesity has been linked to increased incidence of heart disease like heart failure, heart attacks, angina, enlarged heart, hypertension, among a long list of other heart-related problems. The sad reality of obesity is that your body is storing all the extra calories you are not burning in the form of fat. This fat impacts most parts of your circulatory system.
If you decide to go on a diet to lose weight now, you can dramatically reduce your cardiovascular risks. Reducing fat levels leads to a less-stressed circulatory system which leads to a healthier heart.

Lower cancer risks

Obesity has been linked to certain cancers, especially if your diet consists of heavy portions of animal protein. Colon and rectal cancer, among others, have been linked to obesity. While there has been a lot of progress made in helping cancer patients live longer, few people, if given the choice would consciously go through such treatments as cancer therapy-radiation, chemotherapy, nausea, hair loss, and others.

By simply deciding to eat healthier food and hit the gym more frequently or add a few miles of walking to your routine, you can start shedding weight. It may seem like a hassle and it might seem like it takes a lot of effort, but it is nothing compared to the trauma, pain, and stress of cancer therapy. Also, it is not just you who would be impacted but your loved ones as well.

The good news about weight loss is that you only need to select a plan and get started. That's all there is to it. The key is to start. Once you start, you can fine tune and make adjustments. What's important is you stopped thinking about losing weight and started doing it instead. Are you ready to make the choice today?
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Wednesday, July 22, 2015

Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss product, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into. A large number of individuals have successfully used colon cleanses, also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.

When it comes to using colon cleanses to lose weight, there are many individuals, possibly just like you, who wonder how the whole process works. Before understanding how colon cleanses may help you lose weight, it is important to remember that there may be a variance. There are some colon cleanses that advertise that they are designed to help you lose weight. These types of colon cleanses are also commonly referred to as weight loss cleanses. With that in mind, there are colon cleanses that advertise that they are not guaranteed to help you lose weight, even though some of them may.
colon cleansers to lose weight

When using a colon cleanse, it is important that you follow all of the instructions given to you. For instance, there are some colon cleanses that require that you do not eat anything for one or two days. These types of colon cleanses are often ones that are in liquid format. The colon cleanses in pill format may request that you only eat and drink certain products, like fruits and vegetables. If you buy a colon cleanse that asks to you restrict your diet, you are advised to do so. This diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a colon cleanse, you are essentially detoxifying, your body. The colon cleanse will work to push toxins out from your colon and sometimes even your intestines. This is not only ideal to promote a healthy wellbeing, but it can also help you lose weight. It has been said that the average person has anywhere from four to eight pounds of stored waste in their body. When using a colon cleanse, that extra waste will be expelled from your body. This is why many individuals are able to lose weight with a colon cleanse.

If you are able to use a rapid colon cleanse, like one that works in three to seven days, you may notice a rapid weight loss. There are some individuals who use colon cleanses to quickly lose weight before a special event like a wedding or a vacation. While you may be able to achieve rapid weight loss with a colon cleanse, it is important that you proceed with caution. If you do not change the way that you eat or add exercise to your daily activities, you may see your weight add back on it as little as a few weeks or a few days. This typically happens if you were asked to restrict your diet when using a colon cleanse. While you do not have to keep up with your restricted diet, you are advised to reduce your junk food intake and start a daily or at least a weekly exercise program.

Since it is more than possible for you to lose weight with a colon cleanse, you may be interested in giving one a try. When looking to buy a colon cleanse, you may be able to find them available for sale in traditional department stores, fitness stores, and health stores, both on and offline. Before buying a colon cleanse, you may want to search for product reviews online or speak with a healthcare professional. This will help to ensure that you if you do buy a colon cleanse that your money is wel spent.

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Tuesday, July 21, 2015

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.
Weight Loss- Why Exercise Is Important

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal. Unfortunately, this is where many individuals automatically assume that they can't eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage. By exercising, you burn off calories. These are calories in which your body can use to help you lose weight. If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories. Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

Since it is important to incorporate to exercise into your weight loss plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you lose weight. For starters, you can buy a collection, even just a small collection, of exercise equipment. Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget.

Although you should be able to find a number of exercise equipment pieces, including instructional workout DVDs, for affordable prices, you may be looking to limit your weight loss plan investments. If that is the case, you may want to take the time to examine your local gyms or fitness clubs. While some fitness clubs and gyms have relatively high membership fees, you can also find a number of them with affordable membership rates. It is also important to mention that many fitness clubs and gyms are open accommodating hours, often making it easy to exercise before work, after work, or even during a lunch break of yours.

Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work. If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy. This is a person who can workout with you, even if it just involves walking around your local shopping mall. Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.

As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter. With multiple ways to go about incorporating exercise into your weight loss plan, there really isn't any excuse for not doing so.

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Weight Loss Surgery: Is It Worth the Money?

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Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don't end up benefiting from weight loss surgery. To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.

One of the many factors that you will want to take into consideration, when determining if weight loss surgery is worth the cost for you, is your weight. You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn't necessarily mean that you should opt for surgery. If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.

Your health is another factor that you should take into consideration, when trying to determine if weight loss surgery is right for you. Weight loss surgery is commonly referred to as a lifesaving medical procedure. Those who are severely obese put their health at risk and may experience an early death. If you are severely obese, your physician may recommend weight loss surgery. If that is the case, weight loss surgery is more than worth the costs, as you cannot put a price tag on your health and wellbeing.

Your ability to set goals and stay with them is another factor to consider, 
when determining if weight loss surgery is worth the cost to you. Weight loss surgery may help you lose weight right away, but the surgery alone will not help you lose weight. With a reduced stomach pouch, which is how most weight loss surgeries work, you must limit the amount of food that you eat. If you do not do so, you may gain your weight back and possibly endanger your health. If you do not think that you can follow all of the instructions given to you, following a weight loss surgery, surgery may not be the best option for you.

The above mentioned factors are just a few of the many that can help you decide if weight loss surgery is right for you or if it is worth the cost. As a reminder, it is important that you take the time to first consult with your doctor. Not all individuals are candidates for weight loss surgery.
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Monday, July 20, 2015

If you're reading this, you're probably excited about a new weight loss program or diet you've read about online or gotten word of through TV or social media. You might have your eye on a particular food supplement that can help you melt away the pounds. Whenever you are about to go on a regimen or program that will impact your health, it is always a good idea to make sure you tell your doctor first. In fact, the best approach, if you truly are serious about losing weight for the long haul, is to make sure your doctor is always in the loop regarding your weight loss plans. Here are just some of the reasons why you should pay your physician a visit before starting on a new diet or trying new supplements or going on a new exercise regimen.
doctor can guide you to realistic expectations

Your doctor knows your health issues

If there is anyone person who knows your body, your body's limits, and your health issues, it is your doctor. By checking in with your doctor before diving in head first into a new weight loss program, you might be avoiding potentially dangerous weight loss programs. Let's face it, there are only three ways to lose weight-eat less, move around more, or do both. When you do any of these, it has an impact on your body as a whole and there might be complications for your overall health. Your doctor would know your health issues and can give you the inside scoop on how your diet, exercise, or supplement program might impact these health issues. Instead of being a buzzkill, going to your doctor can open your mind to safer alternatives.

Your doctor knows how healthy weight loss works

Normally, people go to doctors for second opinions regarding diagnoses or other serious findings. Well, when you go to your primary care physician regarding your exercise, supplement, or diet plans, you are effectively going in to get a second opinion. Make no mistake about it-a lot of seemingly brilliant weight loss ideas might look good on paper, but they might not actually pan out in practice. Worse, they might impact your health in a very negative way. When you visit your doctor before you start on that weight loss program you're so excited about, you are given the opportunity to get a second opinion on your weight loss plans. This can save you not only time and money, but possible hospital bills and potential future health stress.

Your doctor can guide you to realistic expectations

Let's face it-weight loss can be very stressful. It really can be. First, you get really excited about this "new and improved" or "revolutionary" way to lose weight. You try it and then you get disappointed. Undaunted, you try another product then another diet. And so on and son. This can all weigh on your nerves, focus, and discipline. This can also make you feel really frustrated. When you check in with your doctor before going on another weight loss program, your doctor can do you a very big favor-he or she can help manage your expectations. This can make the whole process a lot less stressful.

Don't think that your doctor is being critical if he or she gives you less than exciting news about that hot new weight loss plan you're thinking of going on. Consider this a big favor. By making sure you don't waste your time and focusing squarely on your health, your doctor can steer you towards weight loss plans that actually work and away from those that waste your time, money, and worst of all, emotional energy.
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The Basics Of Successful Weight Loss

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To lose weight successfully, you have to do the following: eat less, move around more, and stay motivated. Pretty straightforward and simple right? Absolutely. On paper, the ingredients to a successful weight loss program are very basic. In fact, it is almost mathematical. How?

The basics of weight loss

When you eat less, your body continues to burn calories. It has to find calories to offset the calories you've burned. It finds these calories in your stored fat and muscle tissues. When it burns fat or tissue, you start weighing less. Alternatively, you can eat the same amount of calories, but you can increase the rate in which you burn calories. In other words, you can exercise or you can walk around more or walk longer distances. Even though you are getting the same amount of calories as before, your body still experiences a net negative calorie intake because you are burning calories due to exercise. Again, your body will try to offset the calories you lost by burning fat or tissues. This leads to weight loss. Everything clear so far?

Staying motivated is the most important part

Everything I have explained is pretty straightforward. Simple, really. Now, comes the hardest part. You have to stay motivated. In other words, you have to stick with the process. If the method you chose to lose weight involves cutting down on calories, you need to find the motivation to continue doing that. If you chose to lose weight by exercising more, you need to find a way to keep motivated. This means going to the gym-especially if you don't feel like working out. Make no mistake about it, keeping motivated is the most important part of successful weight loss.

The truth is weight loss is so simple that regardless of the diet, you try, you are bound to enjoy some weight loss. You can lose some pounds here and there. In fact, with more extreme diets, you can lose quite a bit of weight. However, just when you thought you have burned off all that fat permanently, you get off your weight loss plan and you start packing on the pounds again. Worst of all, if you are like most dieters, you pack on even more weight than when you began your diet! What happened?

You have to get your mindset on board

The big problem with most weight loss programs is that they skip the most important part of the weight loss equation-motivation. They don't have a clear and coherent mental component. This absence is the Achilles Heel of so many weight loss programs and diets. The good news is that you can supply your own mental element. You can meditate. You can use daily affirmations. You can look at your weight loss journal and see the progress you have made. Whatever you do, you need to include in your daily ritual an action that reminds you of why you're trying to lose weight and why you need to keep going.

Effective weight loss is, ultimately, all in your mind. You have to want it bad enough. You have to stick to it. You have to do whatever it takes for however long to achieve success. Motivation is the key. By focusing on this part of the weight loss equation, you are setting yourself up for optimal weight loss success.
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Sunday, July 19, 2015

Metabolism and Your Weight

You likely know your metabolism is linked to your weight. But do you know how?

Common belief holds that a slim person's metabolism is high and an overweight person's metabolism is low. But this isn't usually the case. Metabolism alone doesn't determine your weight.

Rather, weight is dependent on the balance of calories consumed versus calories burned. Take in more calories than your body needs, and you gain weight. Take in less and you lose weight. Metabolism, then, is the engine that burns these calories and is the scale that regulates your energy needs.

Stated simply, metabolism is the process by which your body converts food into energy. During this biochemical process, calories - from carbohydrates, fats and proteins are combined with oxygen to release the energy your body needs to function.
speed up your metabolism and weight loss

The number of calories your body burns each day is called your total energy expenditure. 
The following three factors make up your total energy expenditure:
  • Basic needs. Even when your body is at rest, it requires energy for the basics, such as fuel for organs, breathing, circulating blood, adjusting hormone levels, plus growing and repairing cells. Calories expended to cover these basic functions are your basal metabolic rate. Typically, a person's basal metabolic rate is the largest portion of energy use, representing two-thirds to three-quarters of the calories used each day. Energy needs for these basic functions stay fairly consistent and aren't easily changed.
  • Food processing. Digesting, absorbing, transporting and storing the food you consume also takes calories. This accounts for about 10 percent of the calories used each day. For the most part, your body's energy requirement to process food stays relatively steady and isn't easily changed. 
  • Physical activity. Physical activity such as playing tennis, walking to the store, chasing after the dog and any other movement - accounts for the remainder of calories used. You control the number of calories burned depending on the frequency, duration and intensity of your activities.

It may seem logical to think that significant weight gain or being overweight is related to a low metabolism or possibly even a condition such as under-active thyroid gland (hypothyroidism). In reality, it's very uncommon for excess weight to be related to a low metabolism. And most people who are overweight don't have an underlying condition, such as hypothyroidism. However, a medical evaluation can determine whether a medical condition could be influencing your weight.

Weight gain is more likely due to an energy imbalance consuming more calories than your body burns. To lose weight, then, you need to create an energy deficit by eating fewer calories, increasing the number of calories you burn through physical activity, or preferably both.

If you and everyone else were physically and functionally identical, it would be easy to determine the standard energy needs. But many factors influence calorie requirements, including body size and composition, age, and sex.

To function properly, a bigger body mass requires more energy (more calories) than does a smaller body mass. Also, muscle burns more calories than fat does. So the more muscle you have in relation to fat, the higher your basal metabolic rate.

As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight. Metabolism also slows naturally with age. Together these changes reduce your calorie needs.

Men usually have less body fat and more muscle than do women of the same age and weight. This is why men generally have a higher basal metabolic rate and burn more calories than women do.

Your ability to change your basal metabolism is limited. However, you can increase daily exercise and activity to build muscle tissue and burn more calories.

Your metabolism influences your energy needs, but it's your food intake and physical activity that ultimately determine your weight.

Losing weight, like any task you undertake, requires that you have dedication and motivation to succeed. This means you need to get your head in the right place.

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Why Are We So Overweight?

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I suppose the easiest answer is fast food, but the problem extends out to so much more. Yes, the prevalence of fast food restaurants certainly doesn't help. As Morgan Spurlock showed us with painful reality in his movie, "Super Size Me", fast food menus offer us a heaping helping of fat, cholesterol, and calories. I highly recommend watching this movie if you find yourself addicted to McDonald's - you could very well change your mind after you see it!

At any rate, many of these restaurants are now offering health-conscious choices including salads, potatoes instead of French fries, yogurt, and grilled meats instead of fried meats. So with these items now included on their menu, why aren't we losing weight? The answer lies within our choices. Those choices extend to home life as well.

Many people live horridly busy lifestyles, and they more often than not opt for pre-packaged foods that contain high amounts of salt, fat, and other unhealthy components that contribute toward weight gain. We tend to maintain a mostly sedentary lifestyle choosing to watch a favorite television program after dinner rather than going out for a walk like they used to do decades ago.

This type of life style unfortunately is being learned by our children as well. When I was young, we couldn't wait to get through dinner so we could go outside and play a game of kick the can as the sun went down. We rode our bikes everywhere and only watched television when "The Brady Bunch" or "The Partridge Family" was on. Hey, we had our priorities!

Today, you're more likely to find kids on the computer or in front of the TV with a video game controller in their hands. Kids know more about the story line on Desperate Housewives than many of their housewife mothers. They can tell you about all of the new products being offered through commercials they see in between their programs. In fact, the average child these days will watch more than 15 hours of television each and every week.

Now, we're not saying television is BAD. In fact, some programs can be beneficial and even helpful in making kids smarter. What we're saying is that kids need to get outside more instead of sitting in front of the TV eating Cheetos and drinking sugar rich soda.

The statistics are showing this to be true. Fifteen percent of all children and teens are overweight - a number that has tripled since a previous study done in 1980.

Some people blame their excessive weight gain on slow metabolisms. In some cases, this might actually be true. However, the Center for Disease Control (CDC) has confirmed what no one really wants to face: we're overweight because we simply eat too much of the wrong foods.

Losing weight is actually quite simple - eat less, exercise more. But we're resistant to that message. Mainly, it's because we're looking for a quick fix - an easy, painless way to drop pounds without sacrifice. After all, losing weight just CANT be that easy, now can it?

No, it isn't. You have to consider portion control, food choice, exercise, how much exercise, what kind of exercise, etc. But worrying about all of the specifics will do you little good. You need to get the big picture in mind first before worrying about the specifics.

What you want to do is lose those extra pounds. And there are many, many ways to go about that. But before you wait around for the next miracle diet, try some of the tried and true methods we'll show you. It's not as monumental as you think it is!
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Alexa

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