5 magic ways to lose weight without overwork

Looking for fitness and fighting obesity but fearing a diet and a strictly mathematical system, and you have no energy to do so, set of tips that will help you lose weight, and these stages are:

5 magic ways to lose weight without overwork

• - Drink hot water:

Many people prefer cold water to heat water, but scientific research has shown that warm water gives a feeling of satiety faster than cold water, so make sure to drink hot water, although the taste does not appeal to you, you can be added to the herbal bag to change the taste.

• - Wear tight clothing while eating:

Scientific studies indicated recently carried to wear wide clothes at home cause appetite, and pay to eat more food and snacks among the basic meals, unlike the case wearing tight clothes, and that is, is the ones who want to lose in weight should be eager to wear clothes Squeeze home.

• - Reduce TV viewing:

Watching TV accelerates calories, making you feel hungrier faster.

• - Care to eat "bacteria":

Known as bacteria play a major role in metabolism and affect appetite, and some people a lot of eating foods rich in Balbroobiotik (known bacteria) because they are able to lose weight without calorie cutting are found in other foods, but the balance in the amount of calories in the other food is necessary regardless of the abundance of bacteria because there is not much research to prove that the only bacteria are enough to lose weight while eating other foods high in calories.

• - Add warm spices to foods:

Studies have shown that adding hot spices, especially peppers, to food increases the rate of metabolism or metabolism and slows the growth of fat cells.